What's your top c25k song!
Just replied in another thread about how important music is to me while I work out. Are there any songs out there that just get you guys pumped up and ready to go? I've never been a big Lady Gaga fan, but for me, "Edge of Glory" really just puts me in the mood to get up and go!
Want to start strength training
I've been back on the diet/exercise horse for about 2 weeks now and I feel ready to start implementing some strength training into my daily routine. However, I've never done it before. Does anyone have any tips? What are some of the best machines to get an all-over work out? Should I spend 1 day on each part of the body,…
Fish oil brands?
Hey guys, We all know that eating fish is super good for you and you should do it (within reason, mercury poisoning, obligatory comment). However, I hate fish. All fish. All crustaceans and shellfish and pretty much, if it comes from the sea I do not want it anywhere near my face, unless I have scuba gear on and it's alive…
Teemo iPhone app
Just found a cool app on the iPhone marketplace! You participate in challenges with friends and have short few-minutes-long exercises during the day while you "climb mount everest" and rescue a princess and other various adventures. Right now, they force you to have a facebook and you can only team up with facebook friends…
Automatic Meal Planner
Found this AWESOME website on my Stumbleupon today. It's an automatic meal planner! You put in the amount of calories you want to hit, how many meals you plan on eating, and the breakdown of which macronutrients you want and the planner will automatically create a meal plan for your day! You can also set it to follow…
Fell off (again!) but I'm back (again!)
So, hi! I used this site for a bit at the end of last year and I just loved everything about it. And then the holidays came and I completely fell off every good habit I had created... and then January passed and February and by March I was like, "Ohgod this is so embarrassing, I can't show my face around MFP or the gym…
Hi! I am very new to this, so I hope I am doing this right, haha. Anyways, I'm brand new to the site, but I am a professional dieter. I have been starting, quitting, starting, quitting, starting, quitting diets for years! I hope that this time, I will have some support and friends to get me through it, and I won't have to…
I'm pretty new to working out in general, but I've also started the Couch to 5k training program, too. What stretches to you guys recommend to stave off stiffness and avoid injury, considering my body is pretty new to this! Any good sites where I can find this information?