Stretches?

Savemyshannon
Savemyshannon Posts: 334 Member
edited October 4 in Fitness and Exercise
I'm pretty new to working out in general, but I've also started the Couch to 5k training program, too. What stretches to you guys recommend to stave off stiffness and avoid injury, considering my body is pretty new to this!

Any good sites where I can find this information?

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