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Reports From More Than a Year Ago?
How do you get reports from more than a year ago? I can't get see my highest weight ever, which was more than a year ago to track progress. Thanks!
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Squid in ink sauce?
Has anyone tried this? I made a red clam sauce and wonder if adding this canned squid in ink sauce would be good or ruin it. Do you drain this?
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Determined
I am determined that I will succeed this time. I have about 140 pounds to lose and I don't know how long it will take-- that's up to my body. But I know the things I need to do to get to my goal. Something feels different this time. I know failure is not an option. Just want to send out some encouragement to others out…
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Favorite A Capella Groups?
Dancing in the Moonlight, by the Limestones, St. Olaf College These guys are pretty talented. https://www.youtube.com/watch?v=qpj6wcxFOk0#t=42
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Sugar linked to heart disease, even in thin folks
http://www.cbsnews.com/news/study-too-much-sugar-is-linked-to-fatal-heart-disease/
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You Are More
Tenth Avenue North http://www.youtube.com/watch?v=tq8Q675JPns There's a girl in the corner With tear stains on her eyes From the places she's wandered And the shame she can't hide She says, "How did I get here? I'm not who I once was. And I'm crippled by the fear That I've fallen too far to love" But don't you know who you…
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Fish recipes!
I would love to have some new fish recipes in my rotation. Trying to eat fish at least twice per week for the heart healthy benefits. My favorite fish is salmon. I also like shellfish like clams, shrimp, etc. I'm not a huge fan of really "fishy" smelling fish, but I'm open if it's the right recipe. Thanks for sharing!
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Anyone see this article? Start pinching your pennies!
http://intellihub.com/15-reasons-food-bill-going-start-soaring/
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Food as a crutch: replacing bad habits with good ones
I'm sure I'm not the only person here who has used food as a crutch-- something to turn to when stressed, sad, bored, and even as a reward for hard work. Knowing that physiology is a complicated matter and that in some instances, processed carbs and junk food have a somewhat addictive aspect when acting on the brain, how…
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I have a long way to go
I'm new and would like to lose between 140-150 pounds. I'm 40 years old and know it will not be easy. I'm pre-diabetic and sudden cardiac death runs in my family. I want to be here to watch my children grow up and be there for my family and have the energy to do the things I used to enjoy. Thanks
