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lonely
im up and bored who wants to chat
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raspberry keytones and hdrol
whats the best product name to buy these under what brand ?????????????????????
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beautiful
i think a lot of people on here dont believe enough in themselves or try to hide behind walls they put up .... in this post i want you to tell me why your beautiful what makes you smile !!!!
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say something nice bout the person above you !!!
ill start lets see how long we can make this thread of support its always hard for us to see the beauty others do sometimes
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trying to get back at it
i have been on here for awhile but have not been on for awhile time to refind myself and stoke the fire again i know this site works and i know the people on here are amazing its just hard starting so slow again ... im going to need some encouragement for sure
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any one over 350
so i started this site 15 days ago and have been recording everything staying under i put my starting wieght in at the last dr appt i had 350 lbs finally i had enough money to buy a scale today only to find out i weigh 370 lbs not only am i ashamed but im also embarrased as to all the progress i thought i was making on…
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cinnamon
so lets chat ill give you a topic .... Cinnamon and why is it good for you and how to incorporate it in every meal ??? go
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gatorade powerade
i like powerade zero but i bottle is 400 sodium any other suggestions ??? i know i know water is the best but during a game i like my powerade or gatorade
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im a friendly monkey
add me i dont bite unless asked :bigsmile:
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LAUGHING COW CHEESE
LAUGHING COW CHEESE : OH MY GOD this stuff is amazing .... i have a friend named luaghingdani i wonder if she ( I probably shouldn't go there ) ....why is the cow laughing ?? does it know some thing i don't about the cheese ??? is it trying to one up me i don't like being 1 up"d unless im playing Mario brothers!!!!! i…
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veinus stasis ??
does any one else suffer from this illness im really afraid to lose my leg and to be honest its embarrassing to go to the gym or play ball with one leg trhree times the size of the other .. just looking to see if anyone has had/has this problem
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whens the best time to weigh
what time of the day i have heard always do it at the same time but when is that ok one two ready go !!!!!!
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COUPONS ?
ANYONE KNOW OF A GREAT SITE TO PRINT OFF COUPONS ??? i am always buying broccoli chicken breast oatmeal ect
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3 DOLLAR MEALS
LETS HEAR EM ???
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gresham partner
looking for a partner in crime near me any takers
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how do you explain
how do you tell someone that they are bad for you and continuing a friendship of any kind would be poisonous .. she will always have a place in my heart and i HATE to hear her cry sooo much ... she called today and asked me to explain it to her and i was almost at a loss for words i told her that i dont get out of our…
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apple crisp anyone ?
i made a failed attempt lastnight anyone got a recipe
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XXXXL
where to get workout clothes this big ? my gym wont let people wear sweats and i hate wearing them anyhow plus i wear a size 16 shoe and am about ready for new ones any help ?
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lost 120 ilbs
yes tonight i told my cheating ex girlfriend to kick rocks .. she is no good for me emotionally we have been friends and spoke almost daily but i figured while i am concentrating on my self i cant live for someone else i have been obsessing over her since we broke up and had an awaking today ... she is a very selfish…
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324 calorie pizza
1 whole wheat pita pocket 1/4 cup tillimook shredded italian cheese 1/4 cup safeway pizza suace 4 garlic cloves one small red bell pepper sliced thin 2 mushrooms sliced i slice red onion 324 cal 63 carb 7 fat 18 pro 536 sod 6 fiber i have a picture but not sure how to put it on here id love to though
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grrrrrrrrr pizza
omg i havent had pizza in prob two months and i am soooo craving pizza i even told myself on my page today pizza is not an option ... so i had some broccoli soup in stead then my roomates order a friggin pizza and it smells sooooo good grrrr i love them both to death for they no not what they do to me
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HOW DO WE FIX THE INSIDE
this site does great to fix the weight issues we all face but how do we fix the inside i live in a constant fear of how others see me .. i am afraid to approach girls whom i deem im unworthy for ... im ashamed to eat in public in fear of how people view the fat guy eating at the table by himself .. i honestly feel its been…
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amazing homemade protien bars
half cup lowfat milk third cup natural peanut butter i cup old fashioned oatmeal 8 scoops chocolate protein powder 3 Tbl spoon crushed almonds 3 Tbl spoon natural honey mix oatmeal and protein powder then add p.b. and honey next slowly add milk to get desired texture place on wax paper in glass dish cover with crushed…
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GREAT DRESSING
greek yogurt 1 cup 3 oz lemon juice 3tbs honey 1 tbs chopped parsley 1tbs minced garlc 2 tsp dijon mustard WAYYYY BEETER THAN BOTTLED
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logging exercise
so every day i use a swedish ball leg lifts stretching ect but i dont know what to put that under when i log my exercise i just know what i do not what its called if anyone understands my gibberish clue me in please
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hello here i am
well its off to a good start id like to know first off if you can add foods you normally eat without adding it to your log that would be helpful ... and also if there is a way to not add calories you earn or gain from exercise id rather not eat them or count them as a bonus
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OREGON FRIENDS ???
i am looking for friends and motivation from my home state hopefully my hometown of gresham but ill take any and all friends for now thanks for reading
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what scale and where
i need to buy a scale but i want a digital one that has to go to atleast 350 lbs any ideas suggestions ... also i dont really have a ton of money to spend on a scale
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please help
i usually eat eight small meals a day is there a way to add more meals to your chart ?
