hello here i am

monkeyboy881

well its off to a good start id like to know first off if you can add foods you normally eat without adding it to your log that would be helpful ... and also if there is a way to not add calories you earn or gain from exercise id rather not eat them or count them as a bonus

monkeyboy881

i also wanted to say don"t be shy to say hello we are all in this weight loss together and encouragement is always a bonus .. the checks and balances system works and that i know for a fact plus im always looking for a gym partner i work out at crunch gym in Troutdale / Gresham Oregon.. thanks for reading and good luck to all

kelika71

Hello! Welcome to MFP & best wishes on your new journey here.

As for the calories added after a workout, it's automatic.

monkeyboy881

Thank you very much it means a lot to me to actually hear from another person on here ... youve done great so far i see

kelika71

You're welcome. It tends to be slow this time of night. Should try during the day...good luck keeping up! lol

Thank you. You will, too, if you stick with MFP.

eeeekie

HI!

Welcome!

In regards to the calories...I'd just say to enter the current calories into the notes section and then add your exercise. It's an extra unnecessary step but it might work? lol I don't know.

monkeyboy881

huh that is a great idea thank you very much

eeeekie

you're welcome

monkeyboy881

i love the pic on your scale btw

eeeekie

Thanks!

She's my wallpaper too. It's to keep me motivated!

monkeyboy881

thats a very good idea