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canned carrots
So I bought some canned carrots for something easy to just grab and go on my way to work. So I grabbed a can and just saw the amount of sodium If I rinse them will that help lower the sodium at all? I know there wouldn't be an accurate way to measure the amount left after rinsing them but I'd feel a lot better about eating…
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Projected loss of 3.7lb per week
After talking to someone they suggested I lower my calorie intake to 1500 for a while to see if that improves my weight loss. My projected weight loss per week is now 3.7 lbs. Is that before I even put in my work outs? Is it too much? Here is the information given after I changed the calorie intake to 1500. I have been…
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Confused
Okay. So I totally get that you should "eat back" the calories that you burn, but does it make that big of a difference? I have a hard time getting to like 2000 calories in a day, let alone 3500. I just read a post about this but was entirely confused. It's 6pm and I've ate a whopping like 300 calories today. (Loss of…
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Hello (:
I've dabbled with this site on and off for a while and have finally decided to give it a real shot. I'm 23 and I've always been on the heavier side. I know a lot has to do with the things that happened throughout my childhood and teenager years that subconsciously still mess with me. I don't have a support system. When I…
