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Illness and Food Craving
I'm down with some sort of cold right now - chills, cold sweats, fatigue, sinus pain, hacking, etc. Every time I get this way, I crave hot ham and cheese sandwiches. Not homemade, but the good ones from a deli. Is my body craving something that it needs to cope, or is it just psychological? Will giving it what it wants…
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Looking for NEW friends.
Hello all. I just went through my friend list and weeded out most as they just don't seem to fit well with my plan (Sorry and Good Luck to those that I unfriended.). I am a 43 year old dude (5'6" and 166lbs) and currently have about 20 lbs of fat that I would like to lose (have lost 11 so far). I would guess that I am…
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MFP Diet Allowance Breakdown
I would like to know how and why MFP comes up with the diet recommendations that it presents. I have searched and cannot find it? Can anyone steer me towards a post or FAQ or something? I am not saying that MFP is wrong, but the numbers look odd to me. I am not a nutrition no-it-all by any means, but it seems to go against…
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How to be a good forum friend?
I have spent many, many hours on forums but have never really participated in this "friend" thing. With myself and others searching for motivation and others to hold us accountable, how does someone become a good forum friend. Do I just make it a point to contribute to there topics? Do we message each other? What? I want…
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Hello Pals!
Hello fitness pals. After vegging out for the last few years, a firm scolding from my doctor has woke me up to my ways and I have vowed to get myself back in shape. I am hoping myfitnesspal will give me some motivation and keep me on track. I am not terribly overweight but could stand to lose 20 lbs or so. My blood…
