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Lean Mass
Alright, so I found out my lean mass and my fat mass. I'm 5'2 female, 107 pounds. My lean mass is 84 pounds and my fat mass is 23 pounds. Okay, to be completely honest, I have only know that lean mass is how much my organs and all weigh and the rest is fat. Can someone explain to me what all this means? Lol, the one thing…
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IIFYM night cap ideas
Hey everyone! Need ideas for nightcaps to my day. At the end of today I will have 710 calories, 83g carbs, 22g fat, and 16g protein. You guys gotta have some kind of ideas for me. Any suggestion is greatly appreciated!
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Macro Trouble
Hey you guys, I've finished insanity now I do the month two videos every day. I pick two sometimes even three videos a day and do them. I burn a really good amount a day. I went to the doctor this morning and he told me I need to up my carbs and lower my protein. Before, I was on 1400 calories a day, 40/40/20 diet. So I…
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Recovery week of insanity no results
Im in recovery week of insanity and I've seen results in my strength but not in shredding my body fat. I don't eat the things the nutrition guide tells me too, but I do eat a 40/40/20 diet. Any ideas why I still have a monkey belly? lol
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Snickers Protein Shake?!
I want to make a snickers protein shake for my post workout tomorrow, but I don't really know the right things to put in it.. :( any ideas?
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Lower Body Fat Percentage?
Hey, I've been eating clean and working out religiously for a good 6 months now and I'm sill now sure why my body fat hasn't gone down. I'm 5'2 108lbs, currently doing insanity. I have scoliosis and my doctor said if I didn't have it, I could be a good three inches taller, I doubt that has anything to do with it but it's…
