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Familiar Urge
I am getting a familiar urge again. I feel like burning really hard today. When i say really hard i mean like anywhere from 3500-7000 calories today. I honestly do not know what to do right now. i am exercising and burning the energy off, i am only consuming around 800-900 calories a day and still have this energy in me to…
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TDEE/BMR Question
I am sure this has been asked a million times given that these things are pretty common but I can't seem to get a clear response from any of the topics posted. Should I be following a BMR/TDEE calculator for weight loss given that I work out every day for 60-90 minutes each day. I do not skip working out and I am only…
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Way more energy
I have way more energy than I have ever had my entire life. I have been very sedentary (I will sit at my desk for 12 hours a go sometimes) but as I have gotten more physically active and changed my diet to being more controlled I have found that my energy levels make me feel like i could go on exercising for another hour…
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New to group
So I have never been really big into finding a support group for ED (I guess either because I figured it was for only those who were having real trouble in recovery or because I did not perceive myself as deserving of support which could be better directed to those who need it more than myself) But recently I have started…
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Not So New But New!
So I actually have never posted on the forums here as i quickly became inactive upon joining but i am back and more determined than ever to get healthy and stay healthy (and maybe lose some weight) My names Kenneth I weigh 256 LBS And received a reality check from my doctor just yesterday about my health risks with my…
