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Protein powder
Hi. I have seen many people taking protein powder while dieting/ losing weight. Is it actually good for you and what is the purpose? X
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Open diary friends?
Hi. I'm looking for open diary friends. I need some meal ideas and someone who can help me to stay motivated. I'm just finding that if I have someone who can check on me sometimes, I'm more motivated! I have around 25 - 30 kg to lose. Please feel free to add me xx
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How do you log crunches, planks etc?
Hi, I have recently joined a gym and apart doing some work on a stationary bike and a summit trainer, 3 days a week I also do a session where I do crunches, planks, squats etc. for about 30 -35 mins, then some stretching for around 5 mins. How am I supposed to log it? I just started a 3rd week and in the first week i have…
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Weight loss - muscles? water? fat ?
Hi all, I am just wondering how can I know if I am loosing water, fat or muscles? I am not sure how does it work? I have read somewhere that I can not prevent muscles loss at all, as this is a part of loosing weight? So, if I eat around 1500kcal/day and work out 4 times a week, do I still loose muscles? I'm just in my 3rd…
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How do you log crunches etc?
Hi, I have recently joined a gym and apart doing some work on a stationary bike and a summit trainer, 3 days a week I also do a session where I do crunches, planks, squats etc. for about 30 -35 mins, then some stretching for around 5 mins. How am I supposed to log it? I just started a 3rd week and in the first week i have…
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What do you eat for a breakfast?
Hi. My second week is nearly over and I wonder what do you eat for breakfast? I usually have scrambled eggs or omelette, natural cottage cheese with veggies or porridge. I'm getting slightly bored with my breakfasts and hope for some great ideas from you. x
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30 kg to lose Motivation buddy
Hi all, Am looking for a motivation/ support buddy for my weight loss journey. Please feel free to add me, so we can help each other
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Walks with dog
Hi, I just wonder... Do you log walks with your dog? I do quick 25 mins walk in the morning and 4k to 5k in the evening. Should I log a morning walk or not? What's your view on it? X
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Weight loss buddy needed!
Hello! Looking for MFP friends - motivation and support always helps. I need to lose about 60lbs. I weight 182lbs. Also, if there is anyone in Manchester - M41 area, that is looking for a fitness/ gym buddy please let me know :)
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Burned Calories - how to count?
Just wondering if any of you can help me. I have started exercising along with calorie counting from the last week. I am logging my exercises to the runtastic which is connected with my fitnesspal. I am just wondering what method are you using to count burned calories? I am not sure if runtastic is counting the calories…
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Calories burned - runtastic - how to count?
Just wondering if any of you can help me. I have started exercising along with calorie counting from the last week. I am logging my exercises to the runtastic which is connected with my fitnesspal. I am just wondering what method are you using to count burned calories? I am not sure if runtastic is counting the calories…
