What do you eat for a breakfast?

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kiniak89
kiniak89 Posts: 39 Member
in Food and Nutrition
Hi. My second week is nearly over and I wonder what do you eat for breakfast? I usually have scrambled eggs or omelette, natural cottage cheese with veggies or porridge. I'm getting slightly bored with my breakfasts and hope for some great ideas from you. x
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Replies

  • ahyman2015
    ahyman2015 Posts: 5 Member
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    Chocolate mini wheats are yummy. I make a lot of smoothies also with fresh fruit.
  • andrea1kay
    andrea1kay Posts: 7 Member
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    I have a high protein, high fiber, low sugar protein bar followed by a serving of nuts and a fruit a few hours later.
  • gothchiq
    gothchiq Posts: 4,590 Member
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    Yogurt, coffee, a handful of RX and a ridiculous ton of supplements and vitamins lol
  • brenda_men
    brenda_men Posts: 13 Member
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    Oats a thousand different ways. To me oats are like ice cream. I make:
    1 cup fat free fair life milk
    1/2 cup organic quick oats
    1/2 banana
    4 strawberries sliced
    1/2 Tbs. Chia seeds
    1 Tbs sliced almonds
    1/2 Tbs shredded dried coconut

    Recipe 2
    Same amount oats and milk but I add:
    1 Tbs cacao powder
    1 Tbs. Peanut butter
    1/2 Tbs chia seeds
    1/2 oz. English walnuts
    1/2 Tbs dried cranberries.
    Those are my favorite.
  • ppathria50
    ppathria50 Posts: 2 Member
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    2 slice of brown bread.. cottage cheese 30g ... Roasted Chick peas 10g..11 soaked almonds ..one cup skimmed milk .. that's my today's breakfast ..
  • Myki3012
    Myki3012 Posts: 152 Member
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    A yoghurt, toasted multi-grain bread with an egg on top and a coffee.
  • Shadowmf023
    Shadowmf023 Posts: 812 Member
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    This morning I had oatmeal with an egg mixed in and topped with nut and seed mix (sunflower seeds, cranberries, mixed nuts, and pumpkin seeds) and fresh blueberries. Was pretty yum.
  • sofrut
    sofrut Posts: 4 Member
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    brenda_men wrote: »
    Oats a thousand different ways. To me oats are like ice cream. I make:
    1 cup fat free fair life milk
    1/2 cup organic quick oats
    1/2 banana
    4 strawberries sliced
    1/2 Tbs. Chia seeds
    1 Tbs sliced almonds
    1/2 Tbs shredded dried coconut

    Recipe 2
    Same amount oats and milk but I add:
    1 Tbs cacao powder
    1 Tbs. Peanut butter
    1/2 Tbs chia seeds
    1/2 oz. English walnuts
    1/2 Tbs dried cranberries.
    Those are my favorite.

    Good morning!
    Am I safe to assume these are overnight oatmeal and if so how long do they last? can you make a few ahead of time?

    Thanks for the recipes!!
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Usually just coffee with creamer.
  • Dannigreen31
    Dannigreen31 Posts: 557 Member
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    I don't have breakfast at all. Like above its a nice coffee or cup of tea
  • zointhesky
    zointhesky Posts: 2 Member
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    5 blanched almonds, a cup of tea and multi-grain bread. If that doesn't fill me up, I eat a fruit or a small bowl of yogurt.
  • abatonfan
    abatonfan Posts: 1,120 Member
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    Typically a big high-protein chia seed "pudding" with a piece of fruit:
    260-270g cottage cheese or roughly 280g Greek yogurt
    17g peanut butter
    6-7g PB2
    10g chia seeds
    Whatever the weight of my apple/peach is.

    Depending on the portions, it tends to be around 450-490 calories with about 40-45g of protein, 14-16g of fat, and 30-38g net carbs (I subtract the 10g of fiber).
  • kiniak89
    kiniak89 Posts: 39 Member
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    Thank you for replies! Going to try some oats recepies and chia seeds pudding. I was thinking to have a smoothie for my breakfast too, but am worry that it won't fill me up for long. X
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    edited August 2016
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    Mostly yogurt, fruit, and cheese if I eat anything at all, but I tend to splurge on the weekends with large omelettes, pancakes, bacon, and/or homemade waffles.
  • Hope228
    Hope228 Posts: 340 Member
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    Trader Joe's Peanut butter yogurt & coffee
  • caradack1985
    caradack1985 Posts: 254 Member
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    sofrut wrote: »
    brenda_men wrote: »
    Oats a thousand different ways. To me oats are like ice cream. I make:
    1 cup fat free fair life milk
    1/2 cup organic quick oats
    1/2 banana
    4 strawberries sliced
    1/2 Tbs. Chia seeds
    1 Tbs sliced almonds
    1/2 Tbs shredded dried coconut

    Recipe 2
    Same amount oats and milk but I add:
    1 Tbs cacao powder
    1 Tbs. Peanut butter
    1/2 Tbs chia seeds
    1/2 oz. English walnuts
    1/2 Tbs dried cranberries.
    Those are my favorite.

    Good morning!
    Am I safe to assume these are overnight oatmeal and if so how long do they last? can you make a few ahead of time?

    Thanks for the recipes!!

    Overnight oats will last two or three days, they are amazing, and what I used to eat for breakfast. Still make them for the kidlet.
  • cassandrag93
    cassandrag93 Posts: 825 Member
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    Normally two hard boiled eggs. Once I run out of eggs I eat protein bars until I make more eggs.
  • ejbronte
    ejbronte Posts: 867 Member
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    Home made oat flour, flaxseed and honey muffin. Banana. This morning accompanied by a small serving of fruit smoothie. And coffee - indispensable!

    This afternoon, I refreshed my smoothie mix with bananas going a little too ripe, and some strawberries which were beginning to feel neglected, and will have a small serving of it tomorrow morning.
  • kiniak89
    kiniak89 Posts: 39 Member
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    ejbronte wrote: »
    Home made oat flour, flaxseed and honey muffin. Banana. This morning accompanied by a small serving of fruit smoothie. And coffee - indispensable!

    This afternoon, I refreshed my smoothie mix with bananas going a little too ripe, and some strawberries which were beginning to feel neglected, and will have a small serving of it tomorrow morning.

    Please can you share your recipe for your muffins? X
  • goldthistime
    goldthistime Posts: 3,214 Member
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    I normally have a huge breakfast: one or two eggs with toast and tomato, sometimes avocado, a coffee with whole milk and sugar, and if I'm still hungry a Greek yogurt or some almonds. I didn't have time to make that this morning though so I went with my backup breakfast Kashi Go Lean and skim milk (and coffee as above). I ended up making the egg as a snack though!

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