What do you eat for a breakfast?
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kiniak89
Posts: 39 Member
Hi. My second week is nearly over and I wonder what do you eat for breakfast? I usually have scrambled eggs or omelette, natural cottage cheese with veggies or porridge. I'm getting slightly bored with my breakfasts and hope for some great ideas from you. x
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Replies
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Chocolate mini wheats are yummy. I make a lot of smoothies also with fresh fruit.1
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I have a high protein, high fiber, low sugar protein bar followed by a serving of nuts and a fruit a few hours later.0
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Yogurt, coffee, a handful of RX and a ridiculous ton of supplements and vitamins lol0
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Oats a thousand different ways. To me oats are like ice cream. I make:
1 cup fat free fair life milk
1/2 cup organic quick oats
1/2 banana
4 strawberries sliced
1/2 Tbs. Chia seeds
1 Tbs sliced almonds
1/2 Tbs shredded dried coconut
Recipe 2
Same amount oats and milk but I add:
1 Tbs cacao powder
1 Tbs. Peanut butter
1/2 Tbs chia seeds
1/2 oz. English walnuts
1/2 Tbs dried cranberries.
Those are my favorite.3 -
2 slice of brown bread.. cottage cheese 30g ... Roasted Chick peas 10g..11 soaked almonds ..one cup skimmed milk .. that's my today's breakfast ..0
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A yoghurt, toasted multi-grain bread with an egg on top and a coffee.0
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This morning I had oatmeal with an egg mixed in and topped with nut and seed mix (sunflower seeds, cranberries, mixed nuts, and pumpkin seeds) and fresh blueberries. Was pretty yum.0
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brenda_men wrote: »Oats a thousand different ways. To me oats are like ice cream. I make:
1 cup fat free fair life milk
1/2 cup organic quick oats
1/2 banana
4 strawberries sliced
1/2 Tbs. Chia seeds
1 Tbs sliced almonds
1/2 Tbs shredded dried coconut
Recipe 2
Same amount oats and milk but I add:
1 Tbs cacao powder
1 Tbs. Peanut butter
1/2 Tbs chia seeds
1/2 oz. English walnuts
1/2 Tbs dried cranberries.
Those are my favorite.
Good morning!
Am I safe to assume these are overnight oatmeal and if so how long do they last? can you make a few ahead of time?
Thanks for the recipes!!0 -
Usually just coffee with creamer.0
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I don't have breakfast at all. Like above its a nice coffee or cup of tea0
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5 blanched almonds, a cup of tea and multi-grain bread. If that doesn't fill me up, I eat a fruit or a small bowl of yogurt.0
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Typically a big high-protein chia seed "pudding" with a piece of fruit:
260-270g cottage cheese or roughly 280g Greek yogurt
17g peanut butter
6-7g PB2
10g chia seeds
Whatever the weight of my apple/peach is.
Depending on the portions, it tends to be around 450-490 calories with about 40-45g of protein, 14-16g of fat, and 30-38g net carbs (I subtract the 10g of fiber).0 -
Thank you for replies! Going to try some oats recepies and chia seeds pudding. I was thinking to have a smoothie for my breakfast too, but am worry that it won't fill me up for long. X0
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Mostly yogurt, fruit, and cheese if I eat anything at all, but I tend to splurge on the weekends with large omelettes, pancakes, bacon, and/or homemade waffles.0
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Trader Joe's Peanut butter yogurt & coffee0
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brenda_men wrote: »Oats a thousand different ways. To me oats are like ice cream. I make:
1 cup fat free fair life milk
1/2 cup organic quick oats
1/2 banana
4 strawberries sliced
1/2 Tbs. Chia seeds
1 Tbs sliced almonds
1/2 Tbs shredded dried coconut
Recipe 2
Same amount oats and milk but I add:
1 Tbs cacao powder
1 Tbs. Peanut butter
1/2 Tbs chia seeds
1/2 oz. English walnuts
1/2 Tbs dried cranberries.
Those are my favorite.
Good morning!
Am I safe to assume these are overnight oatmeal and if so how long do they last? can you make a few ahead of time?
Thanks for the recipes!!
Overnight oats will last two or three days, they are amazing, and what I used to eat for breakfast. Still make them for the kidlet.0 -
Normally two hard boiled eggs. Once I run out of eggs I eat protein bars until I make more eggs.0
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Home made oat flour, flaxseed and honey muffin. Banana. This morning accompanied by a small serving of fruit smoothie. And coffee - indispensable!
This afternoon, I refreshed my smoothie mix with bananas going a little too ripe, and some strawberries which were beginning to feel neglected, and will have a small serving of it tomorrow morning.0 -
Home made oat flour, flaxseed and honey muffin. Banana. This morning accompanied by a small serving of fruit smoothie. And coffee - indispensable!
This afternoon, I refreshed my smoothie mix with bananas going a little too ripe, and some strawberries which were beginning to feel neglected, and will have a small serving of it tomorrow morning.
Please can you share your recipe for your muffins? X0 -
I normally have a huge breakfast: one or two eggs with toast and tomato, sometimes avocado, a coffee with whole milk and sugar, and if I'm still hungry a Greek yogurt or some almonds. I didn't have time to make that this morning though so I went with my backup breakfast Kashi Go Lean and skim milk (and coffee as above). I ended up making the egg as a snack though!1
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