What do you eat for a breakfast?

arditarose

Coffee and a Quest bar. If I'm really trying to deficit and lose weight, I skip the Quest bar and add a little bit of protein powder to my coffee, enough to keep me a little fuller than just the regular coffee.

I really don't like messing around with food in the morning during the weekday and I'd much rather have dessert. I really can't have breakfast AND dessert.

jgnatca

Because it is Sunday it's pancakes with Greek yogurt and sliced banana.

goldthistime

geneticsteacher wrote: »

Leftover pizza, leftover spaghetti, leftover mac and cheese, leftover stir-fry, (really any leftovers). Oat bran. Breakfast sandwich - bacon and egg or cheese.

I'm with you on having leftovers for breakfast. Today I scrambled an egg and mixed it in with leftover vegetable pad Thai. Because I'm a big eater in the mornings I also had blueberries mixed with Greek yogurt and a coffee with milk and sugar.

jgnatca

@kiniak89 regular porridge oats work fine.

CaraRahl

I do a kind of overnight oats, using steel cut oats mixed with a bunch of different grains and seeds (teff, bulgur, chia, hemp, quinoa, buckwheat groats among other things I can't remember off the top of my head) sweetened with a drizzle of maple syrup or honey and soaked in almond milk. When I dish some up in the morning I top it with some diced apple (leave the peel on) and slivered almonds. I serve this with a scrambled egg and about half a cup of orange juice, and prior to becoming pregnant I could eat this around 7 am and then go until lunch (my break happens sometime between 11 and noon) just fine.

sunnybeaches105

Today, I started with sliced apples and peanut butter, along with a press of coffee. I'll get some eggs later if I get hungry before going into the gym.

suznhenz

I always have 3 slices of turkey bacon, cooked in the microwave, a cup of hot green tea and a pancake made from Met RX protein pancake mix, with Cary's sugar free syrup - 190 calories and it takes me about 4-5 minutes (tops) to make it.

alpacalypsia

For breakfast I'll have two hard-boiled eggs (sprinkled with pepper) and a mozzarella cheese stick. All adds up to 210 calories, but don't be mistaken - those eggs will fill you up like nobody's business, especially when they're piping hot!