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Measurements
What is a good size for your thighs and calves to get to. Right now my calves are 12.5 and my thighs are 23. I was just wondering so I have something to shoot for.
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Pushups elbows in or out
What is the difference and what is the correct way of doing this. I feel that in is easier and out puts more stress on my wrist. Any help would be appreciated.
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Gyms
Ok so Im a person that needs to be pushed and needs direction. The gym costs 1250 yes really that much. Ive got great results. Regular gyms I just go 20 min then leave lack of motivation etc its always veen like this. However I know if I dont keep going I will fall back into couch tv depression. Just having a hard time…
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Earth Fare VS Meijer
Earth Fare versus Meijer. I was wondering prices quality etc. etc. Thank you in advance
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Need friends that motivate
Livvie25 I hope this is how you do this
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Food
It seems like I am always hungry. I have tried to eat egg whites mini wheat's and shakes and yogurt I am still hungry. I am trying to figure out meals that will satisfy me longer. Any suggestion would be very helpful thanks in advance.
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kettlebell
how do you login kettlebell exercises?
