-
The Scale - Tale of a big FAT liar
hello ppl I have been here for a month now (30th day) so I wanted to post some of the progress that I have made. and mind you ,its not any weight dropped.instead im gonna share with you all NSV's that I have made to proof just how misleading the DAMNED scale is ( I have only managed to lose 2 kilos and I have 18 more to go…
-
Supplements-necessary or not
I used to take an iron supplement a while ago.I stopped taking them.I wanted to know what supplements you guys have?should I take a multi-vitamin or iron supplement only.or BOTH.I have also heard a lot about fish oil,etc should I take those too?.im confused question 2-what do you eat to increase your energy levels ???
-
1200 cal diet for some1 who wants to lose 1Kg /2 lbs a week
hey everyone I have been doing a lot of research on this topic and im REALLY confused.each and every time I read one of the posts regarding this issue,it confuses me further.I began using MFP about two weeks ago and I started eating only 1200 plus exercising and lost 3 kilos.I was on cloud nine.but in the 2nd week I didn't…
-
HELP HELP ...i need of workout ideas
HELP.... MY LAPTOP STOPPED WORKING.it cant be repaired..and all my workout videos are stored there.I don't have any internet either (using friend's WiFi)...suggest something that I can do at home (with reps ) .anything that can give me a good workout until I buy a new laptop.plzzzz ...I was doing so well ...lost 3 kilos in…
-
exercise for the chest - WOMEN
well well.... I would like to know if any of you do any chest exercises.? I want to tone THEM up ...if you know what I mean.so plz suggest exercises with details.thanks x
