hello ppl I have been here for a month now (30th day) so I wanted to post some of the progress that I have made. and mind you ,its not any weight dropped.instead im gonna share with you all NSV's that I have made to proof just how misleading the DAMNED scale is ( I have only managed to lose 2 kilos and I have 18 more to go…
I used to take an iron supplement a while ago.I stopped taking them.I wanted to know what supplements you guys have?should I take a multi-vitamin or iron supplement only.or BOTH.I have also heard a lot about fish oil,etc should I take those too?.im confused question 2-what do you eat to increase your energy levels ???
hey everyone I have been doing a lot of research on this topic and im REALLY confused.each and every time I read one of the posts regarding this issue,it confuses me further.I began using MFP about two weeks ago and I started eating only 1200 plus exercising and lost 3 kilos.I was on cloud nine.but in the 2nd week I didn't…
HELP.... MY LAPTOP STOPPED WORKING.it cant be repaired..and all my workout videos are stored there.I don't have any internet either (using friend's WiFi)...suggest something that I can do at home (with reps ) .anything that can give me a good workout until I buy a new laptop.plzzzz ...I was doing so well ...lost 3 kilos in…
well well.... I would like to know if any of you do any chest exercises.? I want to tone THEM up ...if you know what I mean.so plz suggest exercises with details.thanks x