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Hiker
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congratulations and welcome back.you can add me.im always looking for motivated ppl.I was EXACTLY like you,I came and left ...actually ran away coz I didn't know what to do.until I found ppl who motivate me to work harder and eat better.I have only been here for a lil over a month and I have learned a ton of things.you can…
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wow!!!!amazing transformation.im SOOOO inspired right now.thank you for posting this.and congratulations for achieving this and overcoming all that negativity <3 your daughter is adorable.in terms of weight training...is there any specific program you were doing.and I do more cardio and less strength...I hope thats not…
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^this high 5 girl
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hehehe ... I get it ,I totally get it.I faced the same dilemma once I started,and the conflicting opinions made everything sound like torture.but after being here for a while I understand how things work now.stay within your calorie goal,eliminate one bad food habit at a time,replace calories dense food with something…
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yes!!!!!!all your favourite foods can be turned into healthieroptions.you just need to work around them. here's a recipe index from one of my favourite blogs.this girl turned all her favourite dishes into healthy meals you can eat without feeling guilty.weightloss is not a torture plan ...stop making it one.…
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im 5.2.im wanna lose at least 44 pounds to get down to 110 which is my goal weight.and because im shorter than you ,it's puts me somewhere near normal.feel free to add me.I workout all 7 days ...i log in everyday too
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I have started running on my own about a week ago.im gonna start this program today.I have downloaded the app...feel Free to add me.I want ppl so we can motivate each other. xx
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wow!!!!! I hope that happens to me too.lol.ALL MY LIFE Ppl thought I was older than I am.... im 22 and ppl think im 30?its so freaking annoying.when im with my mom,ppl think we're sisters.when im out with my bro (who's 3 years older than me),they think im older.I once went to eat out with my dad once in a fancy restaurant…
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I haven't told anyone and im not planning to tell anyone.ppl are judgemental as it is.I don't have anyone in my FL whom I know personally.but im glad I found ppl who are on the same journey as me and the best part is they aren't judgemental.instead the support and motivate me
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4 hours of cardio and 1200 cal diet ...ARE YOU SERIOUS!??!!
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I hear ya....saggy ugly balloons
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I have already started and its my fifth day,can I join too?
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thanks ...i will first try to get rid of the fat
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@GymGypsy they look perfect.whats wrong?
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by tone them up I meant ....about a year ago,they were smaller and firm.now since I gained weight...they ballooned .literally.and I hate that.
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I started yesterday and my body feels like strong ...already !!! day 2 ...here I come
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I have started doing the 30 day shred workout today.can you tell me how it was?did you lose weight?
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lovely pic
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im 22 and new ...plz anyone ...feel free to add me ...I NEED MOTIVATION...I NEED HELP ...AND SOME FRIENDS ...PLZ
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im gonna be starting this on 1st December ...until then I will prepare my body for this challenge by eating healthy first.I want ppl who can do this with me and motivate me.whoever is up for it,lemme know x