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Runkeeper - elevation completely wrong
I have been using Runkeeper to track my runs using my iPhone. I am running in Florida - so no hills anywhere near me. But for some reason it reports each run as being a climb of several hundred feet. Anyone else have the problem of runkeeper reporting completely wrong elevations? anyway to prevent that happening and make…
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Margin of error in food/exercise
What sort of margin of error do you think there is in the daily totals for most people using this site/app? For example: - the site gives me a number of calories to net based on my height/weight etc (I use the MFP recommendation and don't customize). I am sure there is some margin of error in that depending on variation in…
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'Plateau' - definition?
What would you consider a 'plateau' when it comes to losing weight? Is it being in the same range for say a month? or would you use some other time frame? and what would you consider the same range (e.g. consistently within 5lbs)? When I initially started losing weight I lost weight quickly and was able to see an obvious…
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Office parties
We have our office Christmas party this week. It is going to have a lot of appetizers and buffet style food. How do people navigate this sort of thing calorie wise? Firstly, not sure how I am going to add something like 'White Truffle Croquettes with Chive Crème Fraiche' to my daily food... Second, there are probably not…
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Going to the bar....
How do you keep things moderated when spending an afternoon/evening at the bar? especially if you are there watching football or something - where an afternoon of beer, wings, nachos is the norm?
