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Minus 50 and feeling discouraged.
I have lost just about 50 pounds over the past year..slowly but surely....and I still feel fat. Granted, I still have a ways to go. I know I should be extremely proud of my loss thus far, but I just can't help but feel a little lost still. Has anyone else had this problem? I don't want to fall into a rut. No one ever said…
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I Know Its Been Asked A Million Times...
But I am sort of confused about the whole 'eating your exercise calories' thing. I'm sort of plateauing and I want to keep losing. I've lost about 36 pounds with NOT eating my exercise calories...so now I'm afraid if I start to eat them, I'll gain. Is this something I should try or should I drop my calories? I'm currently…
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Confidence
Hey Everyone- As people who have lost weight, I have a question for you all. Over the past year, I've lost about 35 pounds...however, I feel like instead of boosting my self-confidence, the loss has only made me more self-conscious and uncomfortable with my appearance. Anyone else have this problem? I am wondering how…
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intense cravings...
Anyone got any good advice to make cravings for unhealthy food go away? I am seriously craving buffalo chicken dip (random, I know...) and I can't stop thinking about it. I've found a "healthified" version of the recipe for it, but let's be honest- it's still not healthy. I know I can eat it if I stay within my calorie…
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Sugar vs. Calories
I've noticed that almost every day I am going over on my sugar intake (according to what it says I should be having on here - 30g). I'm just wondering- if I stay within my calorie range for the day will going over on the sugar have a negative effect? Will it stop me from losing weight? I'm pretty good at eating healthy…
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need some friends!
Hi everyone! I've been around this site since March but have recently realized I don't have that many friends on here and would love to get some more friends so that we can all encourage each other! Please add me if you'd like! :)
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hi everyone :)
Hello everyone! My name is Case! I'm not really new to the site but I've never posted on here before and would love to have some friends so we can share encouragement! I am a 24-year old teacher and I've recently lost about 16 pounds but I really want to lose 16 more...and then probably 16 more! I'm trying to live a…
