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Weight training after baby
I'm due in 5 weeks and would like to have my next program lined up for when the doc gives me the 'okay' to go back to all normal activities. I'm considering the Jamie Eason Live Fit trainer again, doing a plan I found on a list from a bikini competitor, or on Fitness Barbie's blog. She posts workouts almost daily, so I…
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Paper or Electronic Magazines
What's your preference and why?
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Is it really THAT important to avoid sugar?
I'm having a hard time with my sugar intake. MFP puts me at 29g of sugar per day (sans exercise). Once I have a banana and and apple, I've about maxed out. I understand eating sugary foods like cakes and pies and chocolates are not healthy. What about sugars that come from fruits? If most of my sugar is coming from fruits,…
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Is 15-16% BF healthy for a female?
The Half Marathon is only three short weeks from this Saturday. I am getting extremely excited! I have been able to do my long runs without stopping at all, and that is a HUGE accomplishment for me! With the way my runs have been going, I should be able to run the whole Half AND still beat my PR (not hard to do when I’ve…
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How much weight?
I need help on how to log part of my strength training. If I use two 15lb weights and do deadlifts, bicep curls or anything like that - do I log it as using 15lbs or 30lbs?
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What kicked you into gear?
I'm interested to know what got you on your current path of losing weight and/or eating healthy... check out my blog to respond... http://www.myfitnesspal.com/blog/ckidd311/view/what-kicked-you-into-gear-132479
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Going to an amusement park
This weekend I'm going to an amusement park and will be doing A LOT more walking than I ususally do. What's the best way to keep track of burned calories for this vs. what I burn on a normal day?
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Coffee Creamer vs. Milk
Lately I have been wondering if there is a good milk substitute for coffee creamer. I don't mind the calories so much as the amount of sugar that's in the creamers (International Delight - Almond Joy flavor - YUM). I have an intolerance for sugar 'substitutes' so most of the sugar-free creamers I can't have. I want to try…
