We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Weight training after baby

ckidd311
ckidd311 Posts: 68 Member
edited January 30 in Fitness and Exercise
I'm due in 5 weeks and would like to have my next program lined up for when the doc gives me the 'okay' to go back to all normal activities. I'm considering the Jamie Eason Live Fit trainer again, doing a plan I found on a list from a bikini competitor, or on Fitness Barbie's blog. She posts workouts almost daily, so I thought I would look at the workouts from the previous week, and then plan those for the following week.

Here are the links to the ones I'm considering...
Jamie Eason Live Fit - http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html
Plan from the bikini competitor - http://www.bodybuildingworld.com/vol15_2/total_bikini.html
Fitness Barbie - http://fitnessbarbielaurengleisberg.blogspot.com/

What weight training programs have you done after you've had a baby to get back in shape?
This discussion has been closed.

Categories