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When should I eat if training late in the evening?
I've been working out after 7pm in the evenings most days this week. My baby daughter goes to sleep and I hit the gym, then eat at around 8.30pm when I'm done - eggs on toast or pasta or something like this, but not sure that this is helping me as the scale isn't moving. I get home from work at around 5pm, so could eat…
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Expat in Dubai
Trying to use myfitnesspal again after a rather long hiatus. Anyone else in similar situation? Bit harder here! Any other DBX dwellers?
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UK - best fitness DVD?
I've quit my gym membership as I managed. To lose some weight with running training for a half marathon but keen to include strength training too, I need something that's really going to give me a killer workout. I've got 30 day shred but maybe looking for a full workout and longer session. Any thought greatly appreciated!
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Quitting my gym!
oh no! I'm moving flat, and there isn't a gym anywhere close enough, and I don't drive. I need to kit myself out so that I still go running, with some improvised training (friend does kickboxing classes). As the nights draw in and it gets colder, any recommended kit for running in the cold/rain and potentially snow at some…
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UK only - post-evening work out protein shake for girls?
After working out in the evening, and not really wanting to eat anything (as by the time I get home, it's about 8.30) I was looking into trying protein shakes in the evening, and was recommended the PHD whey powder byt he woman in the shop. Has anyone tried this, or any suggestions much appreciated!
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my knee
I've been on the treadmill the last 2 days, first day with a 30 minute run (with 2 one minute walking breaks) and then yesterday, a 10 minute run, then 20 mins of interval running. Today, my left knee really hurts! Not happened to me before. What do we think?! I must admit, I normally mix it up and if I run one day, I'll…
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sensitivity to salt
I'm not sure if this is related to my training, but whenever I eat something somewhat unhealthy (ie. a sandwich or soup from Pret a Manger) I remain insatiably thirsty for the rest of the day. Any thoughts? Is this normal, or am I just more sensitive? I've only noticed it really in the last month, which is when my diet has…
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post-workout
So I've been spinning or doing an hour of cardio after work, which means I don't get back home til 8-8.30 ish and have been buying and eating fresh soups to eat after this (then I can just throw it in the microwave) but I'm sure post-workout, there's better things to eat in the evenings. Any suggestions?
