UK only - post-evening work out protein shake for girls?

victoriawil

After working out in the evening, and not really wanting to eat anything (as by the time I get home, it's about 8.30)

I was looking into trying protein shakes in the evening, and was recommended the PHD whey powder byt he woman in the shop. Has anyone tried this, or any suggestions much appreciated!

funfitfoodie

I like the look of this one - I havent got round to buying/trying it yet though
http://www.hollandandbarrett.com/pages/product_detail.asp?pid=2060&MCatID=316&prodid=2298&cid=47&sid=0

GemmieNoWobbles

After working out in the evening, and not really wanting to eat anything (as by the time I get home, it's about 8.30)

I was looking into trying protein shakes in the evening, and was recommended the PHD whey powder byt he woman in the shop. Has anyone tried this, or any suggestions much appreciated!

I am trying the same too... just ordered off amazon.co.uk for less than in the shops and arrived the next day. I got chocolate cookie and intend to try it tonight..... its tasty (dunked my finger in to test it out)!!

fteale

I have for goodness shakes, but not really being a shake person I don't usually bother. They are recommended by those in the fitness industry, though.

AlwaysWanderer

I got impact whey protein. vanilla is pretty good, and it's got high protein content. and it's the cheepest at £16 for a kg.

DebiP10

I use PHD pharma whey protein everyday after my workout. It mixes well and tastes great. only 101 calories a serving too with 1g of carbs