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bobba Tea with the cream on top
Hello I have been looking all over and I can find the calories in the bobba for the bobba teas but no where can I seem to find the macros for the sea salt creama that goes on top. Any body? thank you
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MFP and Garmin
is anyone else having issues with garmin connect and MFP syncing? it says they are synced but cals from MFP aren't going into garmin connect.
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2 days of Paleo and not feeling well.sore throat low fever.food ideas?
I got to about two days of Paleo and now I'm getting sick,typically when I'm sick i.eat whatever my body wants to eat it because I don't have much energy to do food prep and most thing as don't sound good. looking for ideas of what I can stick with in his Paleo /primal plan to get nutrition when I don't feel like eating. I…
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How to set goal calories and macros for the paleo?
Just got suggested to do paleo and want to set up my cals and macros in MFP.. any suggestions ? i know how to adjust them but i have no idea where to set them protein fat carbs (veggies/fruit) thanks !
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starting out with the 5x5 and getting to the 50% weight?
I loved the videos I found his talk on form and breathing very helpful. I am wonder how do i find and get to the 50% weight? also i tend to have rather large quads and calves. i really don't want them to get any bigger- wondering if doing lighter with the squats maybe a better idea for a. starting out making sure i have…
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How to know if you have too much fats in your plan?
I met with a nutritionist and she is recommending 1 cup a day of nuts and seeds, and 6 teaspoons of oils.. isn't 1 cup a day of nuts and seeds ALOT? thoughts? thank you
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does anyone here have chronic fatigue issues and still lift? or how to pace?
wondering if anyone aside from myself have chronic fatigue issues and how have you managed this workout? but sometimes i over do it and that sets me back. thanks
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Wanting to give this a try
Hi I am hoping to give this a try, i have some health issues and cardio is out..but hoping if i start light with weights on this i can manage- i love weight training- my question is i looked at the regime and am confused why it is called 5x 5 ? so i am to do 3 of either A or B and 5 sets 5 reps? (oh that' s the 5x 5?) ..…
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How to do Atkins with dairy allergy?
I have noticed cheese is a big part of the atkins food plan... i tend to get reactions to dairy..what are other options? thank you
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how to adjust carb settings on my profile
Hi i want to try low carb..and i need to change the settings on my goals to reflect 20gms of carbs a day.. currently i am at a 1650 a day food plan and i am not sure what % to set the carbs to be at 20gms? any ideas on how to figure this out? thank you!
