qkcam Member

thank you apullum I appreciate your help. whoa! that is way too many calories!

Congratulations! This is 3 Huge VICTORIES~~! 1. you noticed you were stressed. 2 You were aware of how many calories you had for the day. 3. You may an excellent choice to honor your goals~ A friend told me about Dr. Judith Becks' book called The diet Plan. they might have it at the library . I was able to find free audio…

BMR and BMI are two different things. BMR is how much your body burns in a day if you were just doing noting.

i love etheopian greens although i have no idea how to make them.. i believe it is called Gomen

I am glad you posted this.. is there a group for us on MFP? i have "chronic fatigue" low immune function and maybe lyme.. i was exercising trying to lose weight but then people told me i was "doing too much" exercise is the only thing i have left it feels like.. and it is hard to lose weight i seem to reach for food at…

this is a bit of an old thread but i am wondering if garmin connect is now seeing the cals from MFP when the two are linked? also is there a way to set desired weight goal and timing in garmin connect? thank you

What a beautiful and inspirational story! I am glad it got posted here i would have never seen it on the main fourm. thank you!

i have 2 bags of frozen chicken, on bag of thighs 1bag of breast tenders- that may have to do untill i get another payday. 7 hours of on the road in traffic for 1 tube of blood draw! ee gads.. i will have to come back and read more tomorrow. as soon as i got home i took some elderberry and ACV. thanks for the ideas- if you…

for some reason i couldn't look at the video- ??

that looks great! thanks for sharing

how much elderberry do you take when you feel something coming on? i have already added some vit c. i found a local place that makes bone broth and lots of good things- only thing is i dont trust my health enough to no if i will be able to pick it up when it is ready- it has to be preordered. hopefully after this recent…

i do have elderberry .. that is about all i have energy for right now. i do have ACV but was taking that last month for some diaherra and it really upsets my stomach- i may try it again though. i guess the pea protin is legume? i dont usually have canned soup but i needed to eat something- and when i am sick it needs to be…

i liked the follow up video. https://www.youtube.com/watch?v=cRkcSI9P1_I

that movie was really informative- I learned alot! what about the dairy and heavy cream ? what i learned from the movie is high healhty fats good ..and carbs low/ // grains bad.

bone broth sounds really good right now. I have some tomato soup. great suggestions I could deafly boil some eggs and maybe I'll take Cod liver oil too. Thanks

I love both coffee and tea I ordered some of the bulletproof coffee beans and they want to strong as I thought. I'm used to drinking Peets coffee here we have in the bay area which is really strong. I can't drink it every day though because my body has bad reactions to it so I do drink tea and I found a recipe here for…

i just turned on the movie- it is a long one! i will take a look at it later this evening.. thank you!..

i will look into the :the whole 30" thank you. i looked up carb flu, i have those symptoms all the time anyway- lol! i am a bit behind in these forums.. i did feel as hungry yesterday .. and found on my shelf a book called "eat fat lose fat" of course i have all these books and dont read much- but it has some interesting…

now i am at 120grams of fat and 115g protein, for fats, olive oil coconut oil, chia seeds about an ounce of nuts, butter, eggs, chicken breast today that was all i had and peanut butter- since i hit the 120 fat mark i dont feel so hungry, but i realize i have a nite eating problem.. not based on hunger

i am about 2 days into this and am finding myself pretty hungry, i wonder what i am missing? maybe more veggies? thanks

will these work with a laptop or does it have to have a smart phone? thank you

thank you Indianarose2 ~!

some body types can get a bit bulky when they lift heavy- i think i am one of those- as i do get bigger esp certain parts of my body quicker than others- as for the knees, lots of good feedback and info.. i will have to keep experimenting- the pain oddly was different on each side.. the knee on left was in the knee- on the…

easy food/lifestyle sounds good to me! i looked a bit at mark's daily apple last nite- and found a lean body mass calculator somewhere on line last nite can't remember where- i have been having alot of oils today and so far my fat is at 90grams according to the macros i set i have only 6grams left of the fats..carbs are…

do the carbs from veggies count? like i have 7 grams of carbs from green veggies and cauliflower, and then 4 grams of carbs from a meat.. are those counted too?

this seems helpful..i must have seen it before but there is so much online it is easy to get off track!..

what is "NROLFW" ? I used lighter weights today and tried some different things with form .. following the video they guy mentions squatting below a 90 degree angle and it was better for the knees. when i tried that with just the 45" bar it hurt pretty bad, and not in a good way- his knees must be younger than mine! is…

that will be good i have alot of small particles now

how do we figure our lean body mass? thanks also are there some settings so i will be notified when updates are made? thank you!

that is an interesting idea jrosto.. would i use 1 gr of protein /pound of lean weight if i am trying to lose weight? oh i just realized my "lean muscle" is different than my total body weight. .