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Losing weight without weighing yourself
Hi all, I like MFP and have always used it in the past as it has flexibility over food choices etc.... I am overweight, not massively but I am a heart patient... (I had a heart attack at the age of 33 ten years ago for no apparent reason (as investigations turned up absolutely no problems) and am conscious that carrying…
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I've unsynced!!
Hi all, I've decided to do TDEE instead of clocking calories and creating a net. My vivo fit reckons I burn 1800 a day just "being" and doing the basics. I wear a HRM for exercise and clock about ten cals a minute doing most if the stuff I do. I go to classes 5x a week and I'm more active generally on the lighter nights,…
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Advice please re to go or not to go
Hi all, I went to BodyPump for the first time in two weeks and had a brilliant class but as well as general all over body aches I've really hurt my back. It's hurting to bend down, sit down, lie down but it doesn't feel any different in intensity to the aches I have elsewhere... I missed my combat class last night to give…
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Pelvic floors ladies?!?!
Anyone else struggle with bouncy exercises?! I do bodycombat 3 times a week and at 41 with two kids I have to be VERY careful. How does everyone else cope?!
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Seven hundred and eighty blinkin calories
I have a vivofit and in order to correctly (as far as possible!) estimate my actual calorie burn I allow negative adjustments. I have MFP set at sedentary in order to do this. I came to set my goal based on this to two pounds a week weight loss (I had it at 1lb prior to this) and it estimated I should eat 780 calories net…
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Bodypump, cardio and HRM...
Hi lovely peeps... I have a fitness tracker with HRM which I wear to all my classes / activities. I am a big Les Mills fan and do 3 combat classes and 3 pump classes a week. I notice I burn around 350 calories in a pump class. Whilst I don't consider pump to be cardio (I'd burn 600 doing an hour of combat or thereabouts)…
