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%of Carbs, Fat, Etc. -- PCOS Recommended 'Diet'?
Isn't there a way I can change my percentage of these foods for my daily goals? I know I have done it before somewhere, but cannot figure it out! I would like to reduce my daily card allowance and increase protein, etc. In addition, I would like any advice from the ladies with PCOS -- I hear that 40% carbs is a good start…
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Weight Loss Goal - Realistic?
I have lost 30 lbs since late February and 9.5 inches from my body. My goals are listed in my signature, as far as weight loss. I don't have a realistic timeline though. I made them smaller as I get closer to my goal because I do realize the closer I get the harder it will be to shed the lbs and I won't always be able to…
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The FT4 versus the FT7F
I'm talking Polar HRM. Which do you prefer? I am researching them both, but trying to get real opinions because I do not want to make a hasty decision and regret getting one or the other. Any advice is greatly appreciated. Thank you!
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New Friends? Especially those losing 100+ lbs
Hi all! I am new here. I posted an intro, Time for a Change, but I will recap. I am Katy, 25, with PCOS. I started this journey last week at 275 lbs (down 11 from 286). I now weigh 268 lbs and going strong! I have switched my intake to primarily whole foods, water only, and lots of exercise! I am determined to get this…
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Time for a Change.
Hi all! My name is Katy, I am a 25 year old mother of one daughter, Ryleigh and wife to Terry. I started a new healthy eating and exercise routine on Monday. This is really about a life change for me as I have spent the last 19 months of my daughter's life sitting on my *kitten* and being a fatty. I am so tired of…
