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Good starting weight to lift with?
Hi all, I'm about to start lifting and I'm a complete noob! I'd basically like to know what is a good/standard weights to start with... My fitness goals are to lose another 20lb and to tone up my whole body, especially my triceps and my butt! My ultimate aim is to get a squat butt :wink: To be honest, I have no idea where…
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Zucchini Noodles
I'd love to try making Zucchini (courgette) noodles as an alternative to pasta... Can anybody recommend a good noodle maker? I've seen some gadgets that make julienne strips but I'd like one that makes them round like spaghetti. Also, I'm from the UK so something UK based would be great; failing that, a supplier that does…
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Green Smoothies
I really want to try some green smoothies...! I've stocked up on avocados, kale, spinach, fruit juice, almond milk, coconut water, kefir, bananas, blueberries (you name it, I bought it!) and now I'm looking for some tasty green smoothie recipes please. So...what's your favourite combo?
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Green Smoothies
I really want to try some green smoothies...! I've stocked up on avocados, kale, spinach, fruit juice, almond milk, coconut water, kefir, bananas, blueberries (you name it, I bought it!) and now I'm looking for some tasty green smoothie recipes please. So...what's your favourite combo?
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Green Smoothies
I really want to try some green smoothies...! I've stocked up on avocados, kale, spinach, fruit juice, almond milk, coconut water, kefir, bananas, blueberries (you name it, I bought it!) and now I'm looking for some tasty green smoothie recipes please. So...what's your favourite combo?
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To log or not to log...?
So if you have a bad day and have a bit of a binge or you have a cheat meal, do you log it or do you just start fresh the next day? Is it good to log it so you can see where you went wrong or is logging it just too discouraging?
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Unreliable Calorie Burn?
Can anyone give me some advice on the most reliable way to know how many calories I've burned? I've been doing fasted cardio on my exercise bike every day for the last week, I started at 30 mins moderate to vigorous effort and have progressed to 50 mins moderate to vigorous effort. My bike has a hrm built in to the handle…
