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Blog
Hello ...so just wrote my first blog but now I am not able to find it? Was trying to figure out if I did something wrong...thanks in advance for the help
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30-60-90 day plan
Hello everyone Inquiring if anyone knows where u can go to find guidance on how to write a 30-60-90 day plan to keep myself on track .... I log in but I think I need to write down more specific detailed goals to keep myself accountable Thanks in advance for your help
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21 day fix
Hi I just bought the generic version since I am unable to exercise at this time ( post op ankle ) I also found a PDF of the book My question is anyone have any luck with this? I have over 100 lbs to lose Thanks in advance
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Engine 2
Anyone doing the Engine 2 plan? Wondering how it was going for you?
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Engine 2
Anyone doing the Engine 2 plan? Wondering how it was going for you?
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Hi anyone from Chicago Nortwest side ?
Hi looking to connect with anyone on a self improvement - don't like the word "diet" journey...
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Syncing phone and computer
I changed my goals / calories etc. to try in eat within my macros as an experiment but I am unable to get my computer and my phone app to be the same even though I synced them both together? Am I missing a step ? thanks in advance
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list of same exercises without finding them every time
I will be doing exercises given to me by my physical therapist ...It will be the same routine for a month or so until I increase the weight. Is there a way to set up the exercise screen so that these exercises will come up every time in order to save time? thanks in advance for your help>>>
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planks
Hi Everyone.... when recording my exercises for the day I was unable to find "planks" as one of the options...am I missing it or how do I create it for myself ...thanks in advance
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sycning phone and computer
I changed my goals / calories etc. to try in eat within my macros as an experiment but I am unable to get my computer and my phone app to be the same even though I synced them both together? Am I missing a step ? thanks in advance
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protein shakes
hi everyone - I am trying to research protein drinks - I am preferably looking for a vegetarian or vegan drink with no added sugar or "fake" sugar it aggravates my fibromyalgia - I have tried several ones- some tasted terrible or left a terrible taste in your mouth and some did a number on my intestinal track (lol). I am…