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Need IF friends!!
Hi guys! Not sure if this is the right forum but I need some more friends! I’m no stranger to MFP but I am new to intermittent fasting. Does anyone else do it? I’ve lost 15 lbs in my first month 😋. I love this new lifestyle and would like to share with like-minded people! ♥️
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Low carb struggles
Hey guys...I’m not doing keto but I’m doing a lower carb, higher fat and protein diet along with intermittent fasting (16 hour fast). I aim for 50g or less of carbs per day and on bad days under 100. I’m slowly finding out that every keto recipe I look up has an insane amount of calories because of all the fat. I made keto…
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Intermittent fasting calories
Hey all! I just started giving a go at intermittent fasting. I don’t eat from 8pm-12pm. Question is....between noon and 8pm when I am eating, do I need to be eating my entire 1430 calorie limit? Seems like a lot. I have like 600 calories left over for today
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Feel like crap after starting back up!
It's been almost a year since I was doing the whole "lifestyle change" thing. Ever since I've been back in the saddle, I've been so freaking irritable all the time, tired all the time, and not to mention...I have a lovely headache every single day (been at this almost 2 weeks now). I feel worse than I did before I started.…
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Feel like giving up
This is why I fail trying to change my lifestyle every single time. *kitten* water weight!! I treat myself to one thing and I gain 4lbs overnight. Sometimes I don't treat myself and I still gain water like crazy! This is so frustrating. I got down to 269.8 and now I'm back up to 273. All I ever seem to do is gain water…
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Need to lose over 70lbs and gain friends!
Hi! My name is Rachel. I'm a metal head from northeast Ohio, born and raised. I need to lose 70lbs. I feel like the more friends I have, the more motivated I'll stay! I'm very busy seeing as I work 2 jobs, 7 days per week. Im a nurse's assistant for adults with special needs. I don't always have time to workout or eat…
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Eating late at night. Help!
Hello all. I'm very busy working 7 days/week. I'm a nurse's aid at both of my jobs. Sometimes, I work both jobs in the same day making it a 14 hour day and I don't get home until around 11pm. I'm usually starving by the time I get home! I eat breakfast at 8am (at work) lunch around 10 or 11:30 and dinner at 5 when the…
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Anyone from NE Ohio?
Hi all! I'm back after a long hiatus. I want to add some people from the area (or not) all are welcome! I'm from Geauga County but live in Ashtabula currently :)
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PB2!!
So, I tried PB2 for the first time today and I am In love!! It's expensive, but so worth it! I highly recommend this for peanut butter addicts everywhere! Only 45 calories for two tablespoons!
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Any Metal heads? :)
Just wondering who's out there! I'm back after losing 40lbs then gaining it back...ehh... Definitely looking to stick to it this time!! Maybe having some metal fans on my list would help me out as well :) Sure helps me power through my workouts!
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New account...starting over completely!
Hello all...My name is Rachel. I am from the Cleveland area...I was on MFP a while ago and lost 40 lbs. Although, over time, I had gained all the weight back plus ten pounds. UGH. So, I am starting over completely, new slate! I need friends! Add me! :) I will fill out the rest of my profile tomorrow.
