Need IF friends!!

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rach3365
rach3365 Posts: 29 Member
in Food and Nutrition
Hi guys! Not sure if this is the right forum but I need some more friends! I’m no stranger to MFP but I am new to intermittent fasting. Does anyone else do it? I’ve lost 15 lbs in my first month 😋. I love this new lifestyle and would like to share with like-minded people! ♥️

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  • cmriverside
    cmriverside Posts: 34,104 Member
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    GO to "Groups" and type in intermittent fasting. There are several groups.

    https://community.myfitnesspal.com/en/groups
  • CaffeinatedConfectionist
    CaffeinatedConfectionist Posts: 1,046 Member
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    Yep, there are lots of good threads out there if you poke around a bit. I'm an IFer by nature, so it's been a little bizarre for me to see it become such a bit trend lately. It helps me to create a calorie deficit while still having a large dinner, which is my preference, but it's no magic bullet. Calorie deficit is king.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
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    Hi @rach3365, see you at the Intermittent Fasting Group here at MFP. I’ll greet and welcome you at the front door and look forward to learning from your sharing. I’ll share too.

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