Need IF friends!!

Options
rach3365
rach3365 Posts: 29 Member
in Food and Nutrition
Hi guys! Not sure if this is the right forum but I need some more friends! I’m no stranger to MFP but I am new to intermittent fasting. Does anyone else do it? I’ve lost 15 lbs in my first month 😋. I love this new lifestyle and would like to share with like-minded people! ♥️

Replies

  • cmriverside
    cmriverside Posts: 34,081 Member
    Options
    GO to "Groups" and type in intermittent fasting. There are several groups.

    https://community.myfitnesspal.com/en/groups
  • CaffeinatedConfectionist
    CaffeinatedConfectionist Posts: 1,046 Member
    Options
    Yep, there are lots of good threads out there if you poke around a bit. I'm an IFer by nature, so it's been a little bizarre for me to see it become such a bit trend lately. It helps me to create a calorie deficit while still having a large dinner, which is my preference, but it's no magic bullet. Calorie deficit is king.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Options
    Hi @rach3365, see you at the Intermittent Fasting Group here at MFP. I’ll greet and welcome you at the front door and look forward to learning from your sharing. I’ll share too.

Categories