Need IF friends!!

rach3365

Hi guys! Not sure if this is the right forum but I need some more friends! I’m no stranger to MFP but I am new to intermittent fasting. Does anyone else do it? I’ve lost 15 lbs in my first month 😋. I love this new lifestyle and would like to share with like-minded people! ♥️

cmriverside

GO to "Groups" and type in intermittent fasting. There are several groups.

https://community.myfitnesspal.com/en/groups

CaffeinatedConfectionist

Yep, there are lots of good threads out there if you poke around a bit. I'm an IFer by nature, so it's been a little bizarre for me to see it become such a bit trend lately. It helps me to create a calorie deficit while still having a large dinner, which is my preference, but it's no magic bullet. Calorie deficit is king.

pierinifitness

Hi @rach3365, see you at the Intermittent Fasting Group here at MFP. I’ll greet and welcome you at the front door and look forward to learning from your sharing. I’ll share too.