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Stronglifts 5 x5
I decided that I am finally going to start lifting so I checked out videos of Stronglifts 5x5. I have a few questions. When it says to add 5 lbs each workout, does that mean 5 pounds per side of the bar...so 10 lbs total? Or is it 5 lbs total? Second, it seems like such a simple workout that takes very little time. Can you…
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Interesting article
This is interesting... http://www.runnersworld.com/weight-loss/how-many-calories-are-you-really-burning?page=single
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What are the benefits to weight lifting?
This might sound like a stupid question, but what are the benefits to weight lifting? I know that cardio is superior for calorie burning and cardiovascular fitness. I used to think that you can build muscle even if in a deficit by weight lifting until some of you smarter people on here corrected me on this myth. So if you…
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Artificial Sweetener
Okay so I gave up artificial sweetener today. Drank water instead and had real sugar in my coffee. It actually wasn't too bad. My question is for those who have given it up, did you notice any positive effects? Thanks.
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Hunger/fullness signals
I feel like my hunger/fullness signals are broken. I don't really ever get full or hungry. I can literally keep eating and eating. I noticed the case is not the same for my naturally thin friends. They eat, get full and don't think about food until they're hungry again. I eat, and can keep on eating. Is there a way to fix…
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Never hungry, never full
Hi guys. This might seem weird, but I've noticed that I'm never really hungry, but I also never really get full either no matter how much I eat. It seems there's something wrong with my ability to feel both hunger and fullness. When I had no problem with my weight I always got hungry and full. Does this happen to any of…
