Interesting article

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  • Crumpet_Girl
    Crumpet_Girl Posts: 276 Member
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    Yes, very interesting. A bit sad too lol - especially the part about net cal burn vrs gross. makes me glad i don't bother eating back my exercise cals but rather factor my activity level in to my calculation TTDE.

    Thanks for sharing.
  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
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    Interesting. The harder you work, the more the burn.
  • Skarlet13
    Skarlet13 Posts: 146 Member
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    Yes, very interesting. A bit sad too lol - especially the part about net cal burn vrs gross. makes me glad i don't bother eating back my exercise cals but rather factor my activity level in to my calculation TTDE.

    Thanks for sharing.

    Yes the idea of net cal burn vs. gross is depressing. LOL. It makes an even bigger difference for walking vs running. Guess I better get the speed up.
  • Angelz23
    Angelz23 Posts: 40 Member
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    Interesting. The harder you work, the more the burn.

    Um...well DUH

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