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Spinach and feta cannelloni - 428 calories
This recipe serves 2. Feta cheese 100g 257 cals Baby spinach 200g 60 cals Chopped tomatoes (tin) 400g 90 cals Fresh egg lasagne sheets - 4 sheets 268 cals Mild cheddar cheese 15g 62 cals Dried mixed herbs 2teaspoons 0 cals 1 fresh garlic clove 4 cals Boiled white potatoes 150g 114 cals = 855 cals / 427.5 cals per serving.…
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Braised chicken and beans - 370 calories
This recipe serves 2! Fresh carrots 125g 39 cals Tinned chopped tomatoes 200g 45 cals Red kidney beans 200g 117 cals White mushrooms 250g 55 cals Diced chicken breast 260g 359 cals Garden peas 50g 36 cals Vegetable stock 200ml 14 cals 1 garlic clove 4 cals Dried mixed herbs 16g 0 cals Tomato puree 16g 15 cals Plain white…
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Going out to eat, takeaways etc..
I'm not one who will give up going out to eat or getting takeaways but one to work it into my day. I don't eat out or order in often enough for it to be a real issue (once every few months really). But I was wondering... how would I log that? I like to be very accurate when I log and, of course, this isn't going to be…
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Calories Burned Calculator app.
Does anyone know how accurate this is? Putting my weight in as 146lb, 30 day shred level 1 for 20 minutes, gives me ~139 calories. I can't afford a heart rate monitor so close to Christmas so I'm looking to see how accurate this might be.
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Calories for the same exercise changing?
I'm doing the 30 day shred and worked out very roughly how many calories I burn - I added this to the database to add quickly everyday. Every day until now, I've burned 168 calories. I added it today and it says I've only burnt 160? http://oi41.tinypic.com/2rzqp2c.jpg (ignore the name... it certainly feels like that when…
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Crunches and neck pain.
When doing crunches, the back of my neck gets strained and intensely painful. I've been googling about and most of the tips say keep your hands away from the back of your head so you're not gripping it and pulling your head up along with keeping your chin up and looking at the ceiling. I do both of these. My hands are…
