Braised chicken and beans - 370 calories

tonidarlingx

This recipe serves 2!

Fresh carrots 125g 39 cals
Tinned chopped tomatoes 200g 45 cals
Red kidney beans 200g 117 cals
White mushrooms 250g 55 cals
Diced chicken breast 260g 359 cals
Garden peas 50g 36 cals
Vegetable stock 200ml 14 cals
1 garlic clove 4 cals
Dried mixed herbs 16g 0 cals
Tomato puree 16g 15 cals
Plain white flour 16g 55 cals

= 739 calories / 369.5 calories per serving.

Dust off your chicken breast with flour, heat a little oil in a saucepan and cook the chicken until browned all over then set aside in a separate dish.

Fry the garlic in the same pan for a couple of minutes and add in chopped carrots and mushrooms until the mushrooms are soft - approx 3-5 minutes.

Bring the chicken back to the pan and mix in the kidney beans, stock, tomato puree and tinned tomatoes and bring it to the boil before reducing to a simmer for approximately 30 minutes.

Approx 5 minutes before removing the pan from the hob, mix in the peas.

Serve!