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south beach diet----no weight loss so far in phase 1
I am on day 9 of Phase one of SBD...no weight loss........has anyone else had trouble like this?I am following the diet to a "T"...... can't figure out what I am doing wrong.... i have reviewed my menus and food choices over and over, but still no luck
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diet only
I just had surgery and will not be able to do heavy lifting and exercise for 4 to 6 weeks. Has anyone had any luck losing weight just by calorie count alone?
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thyroid issues
Had a total thyroidectomy in Oct. 2008...I am currently taking Armour Thyroid meds............I do cardio kick boxing 2 days a week, and 3 mile walks 4-5 days a week...... staying within my calorie range, eating back the exercise calories.......been doing this since Jan. and have only lost 4 lbs. I realize the…
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hrm
any recommendations on a brand of heart rate monitor?
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net calories
I am confused.......where should net calories be? My calories consumed are 1490, my exercise cals are 910 == net 326
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exercise calories
my calories /day are 1490....... I usually burn about 500 cal/day five days a week, sometimes a little more when i can fit it in.... been doing this for a month and a half...not seeing any results..... am i supposed to be eating back those exercise calories???
