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carb cycling schedule
I do strength training on Mon, Wed,Fri with 15 min of cardio and do 45-60 min of cardio & ab workout on Tues &Thurs. Should I do my high carb days on the strength training days or the cardio days? TIA
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carb cycling schedule
I do strength training on Mon, Wed,Fri with 15 min of cardio and do 45-60 min of cardio & ab workout on Tues &Thurs. Should I do my high carb days on the strength training days or the cardio days? TIA
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muscle soreness and healing question
Stupid question (I obviously didn't pay attention in bio): Does being sore/ lactic acid build up hinder muscle healing or does the lactic acid not slow down the healing process? Let's say my arms were still sore 3 days later and I was going to lift weights again, since it was past 48 hours are my muscles "healed" or should…
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Clean eating and strength training but not seeing changes
I have been eating "clean" (85%- clean and 15% cheat meal that's not necessarily junk food but not the best, usually like a nice steak dinner) for months and working out 5x a week doing 15-30 mins of cardio and strength training but have not seen any improvement. I'm not trying to lose any more weight, just add muscle, my…
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Not seeing any changes
I've already lost 10 pounds from my beginning weight but I have not seen any physical changes on me. I do cardio 30- 45 minutes and strength training for an hour each day mon-fri and Ive been keeping right at my calorie goal all for almost 4 weeks. Also, my stomach and pooch area actually seem to be getting bigger. Any…
