I do strength training on Mon, Wed,Fri with 15 min of cardio and do 45-60 min of cardio & ab workout on Tues &Thurs. Should I do my high carb days on the strength training days or the cardio days? TIA
Stupid question (I obviously didn't pay attention in bio): Does being sore/ lactic acid build up hinder muscle healing or does the lactic acid not slow down the healing process? Let's say my arms were still sore 3 days later and I was going to lift weights again, since it was past 48 hours are my muscles "healed" or should…
I have been eating "clean" (85%- clean and 15% cheat meal that's not necessarily junk food but not the best, usually like a nice steak dinner) for months and working out 5x a week doing 15-30 mins of cardio and strength training but have not seen any improvement. I'm not trying to lose any more weight, just add muscle, my…
I've already lost 10 pounds from my beginning weight but I have not seen any physical changes on me. I do cardio 30- 45 minutes and strength training for an hour each day mon-fri and Ive been keeping right at my calorie goal all for almost 4 weeks. Also, my stomach and pooch area actually seem to be getting bigger. Any…
