carb cycling schedule

paige_moy Posts: 15 Member

August 2014 edited March 3 in Food and Nutrition

I do strength training on Mon, Wed,Fri with 15 min of cardio and do 45-60 min of cardio & ab workout on Tues &Thurs. Should I do my high carb days on the strength training days or the cardio days? TIA

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carb cycling schedule

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