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pedometers?
I am a nurse. I would like to get a pedometer. I would like a descent one. Any recomendations?
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In home exercise program regimens?
I am needing something that I can do in home. I am about to move and i will have a small workout room in my home. I am needing some workout dvd ideas. I can't do anything high intense right now. I will need to build. Any ideas?
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Low carb but high protien options
My mom is in need of low carb but high protien options. She is on a special diet and needs ideas. I drew a blank. I could also use the advice. My carb counts are always high.
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Dr says to take multivitamin which one
Dr says to take a multi vitamin but i have gi issues with iron. Just curious if anyone has any suggestions with mutlivitamins. I am 28yro and in menopause.
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Low impact exercise ideas needed
Hello. My dr put me on a restriction for two reasons and i need some low impact ideas for exercise. Thanks!
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Focus area of the thighs
My big problem area is my thighs and butt area. I want to slim them down. I feel like I am getting no where. i am doing 30+ mins of cardio a day. Any ideas to trim those down? I am ready to feel great about myself for a change. Thanks
