Focus area of the thighs

momtomanygirls

My big problem area is my thighs and butt area. I want to slim them down. I feel like I am getting no where. i am doing 30+ mins of cardio a day. Any ideas to trim those down? I am ready to feel great about myself for a change. Thanks

NotGoddess

Sprinting. http://fitnessblackbook.com/muscle_tone_strategies_/sprinting-is-actually-one-of-the-best-butt-exercises/

puckfan

girl, you know i hate them, but squats and lunges have majorly helped my butt and legs.

meshashesha2012

lift heavy weights and continue eating at a calorie deficit or maintenance. that will help with slimming down. i'm finding that the more i lift on my squats, lunges and deadlifts (my goal is body weight for the squats and deadlifts... almost there) the smaller my thighs get.

Cindym82

Jillian Michael's killer buns and thighs dvd, I LOVE IT

momtomanygirls

would that bulk them or slim them?

momtomanygirls

ok. I will look into it. I am like 48 around the thighs.

Cindym82

It slims them, I was a 21 inch thigh and now i'm a 19 in the matter of 2weeks

ngarrett75

I have one word for you: INSANITY. Talk about a thigh and butt burn; my legs/quads are so sore everyday from that workout. But they are toning up very nicely. And my butt's tightening up, too. It is a killer, though. A total killer.