In home exercise program regimens?

momtomanygirls

I am needing something that I can do in home. I am about to move and i will have a small workout room in my home. I am needing some workout dvd ideas. I can't do anything high intense right now. I will need to build. Any ideas?

alpine1994

Jillian Michaels 30 Day Shred is what I started with. It will seem really hard at first, almost like you can't do it, but just take a breather for 5 seconds when you need to then jump back in. It will get easier (i.e. you will get stronger and build endurance).

I also love this zumba video:
http://www.youtube.com/watch?v=uDgbBdS9W54

jaz050465

I love Jilluan Michaels Body Revolution. Also look at Turbojam, Turbofire and Chalean extreme. Do a search on here and you're find LOADS of information.

MassiveDelta

forget the DVDS....Deck of Cards Workout:

Each suit is assigned an exercise
The deck is shuffled & is started with the first card
Depending on the card type, you perform the

Example Deck of Cards Workout:

Clubs: Push-ups
Diamonds: Sit-ups
Hearts: Lunges
Spades: Jumping Jacks
Cards
10 of Clubs: 10 Push-ups
Jack of Spades: 11 Jumping Jacks
Ace of Hearts: 14 lunges


Or whatever exercises you wish to substitute...No work out is ever the same and it will KICK YOUR BUTT

LilLolo22

I started out with DVD's (even though you don't necessarily need them to work out at home). Some good ones:

Jillian Michaels: 30 Shred, Ripped in 30, Banish Fat Boost Metabolism, No More Trouble Zones & Yoga Meltdown
Bob Harper: Total Body Transformation, Ultimate Cardio Body
Jackie Warner: Xtreme Timesaver Training
Beachbody: Turbo Jam, Turbo Fire, P90X, Insanity, Les Mills Pump (<my favorite)

Or you can do bodyweight stuff:

Push-ups, pull-ups, squats, lunges, sit-ups, jump rope, running...

Also maybe check out bodyrock.tv. Some intense workouts on there with minimal equipment.

junipearl

+1 for 30DS

dym123

I came across an older post that had some free workouts, that included Fit in 90 on Youtube. 30 Day Shred is also on You tube. Try your local library, that's where I started my Jillian Michaels addiction.

momtomanygirls

forget the DVDS....Deck of Cards Workout:

Each suit is assigned an exercise
The deck is shuffled & is started with the first card
Depending on the card type, you perform the

Example Deck of Cards Workout:

Clubs: Push-ups
Diamonds: Sit-ups
Hearts: Lunges
Spades: Jumping Jacks
Cards
10 of Clubs: 10 Push-ups
Jack of Spades: 11 Jumping Jacks
Ace of Hearts: 14 lunges


Or whatever exercises you wish to substitute...No work out is ever the same and it will KICK YOUR BUTT

that is a very cool idea and could be fun as my husband and i are trying to work out together.