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Disney Vacation??
hey! don't know why I'm so concerned when I'm not even going until march, but oh well gotta be prepared! I am going on vacation to walt disney world in march, however I have not cheated in 8 months.. I do have planned cheats when I go to disney.. I'm thinking one sweet treat a day, so I can use it as fuel when I go workout…
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can I be covered for surgery?
hey, I've lost over 91lbs all on my own… but it has left me with a lot of skin. my doctor will not let me lose any more weight and said my overhang of my stomach will only get worse.. it hasn't been until the past month that I have started experiencing a lot of pain… it seems like it gets worse every single day. first it…
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139lbs, 5'5 but yet 31% body fat...
I've lost 66lbs...and I'm at 139lbs...but my body fat percentage is still pretty high at 31%... and I have a hanging stomach still. what am I doing wrong? why isn't my stomach going away...I'm worried that I'm getting close to a low weight that my stomach isn't gonna go away... a lot of my friends weigh basically the same,…
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what machines or exercises do you recommend for belly fat?
I've lost weight literally everywhere, but the last place that its leaving is my stomach, which is where I carry 95% of my body fat. I have a 31% body fat percentage currently at 139lbs. I had only been doing home exercises for the first 4 months. jogging and insanity. I just got a gym membership about 2 weeks ago, been in…
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dumb question, but just need the motivation :/
so I'm just wondering. I'm 3 an a half months into my weight loss journey. I just want to know ... Am I basically gaurenteed to lose weight if I'm exercising & eating 100% clean everyday? I've lost a significant amount of weight already, but I put the scale away for the next month or so. I just wanna know if I'll still be…
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belly hang??
i've lost about 50lbs since september 24th of this year... i was at 205.7 and currently am 155.9. I am concerned with my stomach, as every where seems to be dropping the pounds but my lower stomach, which also hangs over. how long will this take before it starts to go away?
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what is leg day ?
sorry dumb question.. but i always hear about leg day and i have no clue what it is.
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5'5 & 155lbs
okay so im on a weight loss journey, i originally started at 205.7 september 24th and im currently 155.9lbs. i notice little differences everywhere but my stomach. my stomach still bulges over.. still hangs over. i look at other pictures of people who are 155lbs and they don't even have a stomach that hangs over. im so…
