what is leg day ?

pinkteenweightloss13
pinkteenweightloss13 Posts: 15
in Fitness and Exercise
sorry dumb question.. but i always hear about leg day and i have no clue what it is.
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Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    The day your workout is focused on the legs or lower body. :smile:
  • DavPul
    DavPul Posts: 61,406 Member
    In to find out...
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    In to find out...

    People who have seen my legs would believe me if I said this^...
  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
    Leg day can mean different things to different people.

    Most commonly "leg day" refers to strength training focused on lower body muscles.

    Squats are probably the most common focus on leg day although there are a large number of possible exercises
  • _John_
    _John_ Posts: 8,646 Member
    In to find out...

    People who have seen my legs would believe me if I said this^...

    Other than for women who didn't want to bulk up in the past, crossfit is just not a good way to add mass...
  • Matt24442
    Matt24442 Posts: 324
    bench, ohp, and curls usually for me because i am resting my legs on that day (leg day)
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
    Any day over 60 degrees. Otherwise, it's too cold.
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
    That's when I get my legs massaged.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    In to find out...

    People who have seen my legs would believe me if I said this^...

    Other than for women who didn't want to bulk up in the past , crossfit is just not a good way to add mass...

    what exacty does that mean? does crossfit have some sort of WOD that creates a time machine?
  • Hauntinglyfit
    Hauntinglyfit Posts: 5,537 Member
    It's when i get them waxed.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    In to find out...

    People who have seen my legs would believe me if I said this^...

    Other than for women who didn't want to bulk up in the past, crossfit is just not a good way to add mass...

    I've been out of crossfit since August.

    What a lousy MFP friend you are.

    Keep up.
  • gmallan
    gmallan Posts: 2,099 Member
    The day two days before the day where getting on and off the toliet is nearly impossible
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    The day two days before the day where getting on and off the toliet is nearly impossible
    Also, the day you're most likely to either puke or pass out (or both) in the gym.
  • MiloBloom83
    MiloBloom83 Posts: 2,724 Member
    In to find out...

    People who have seen my legs would believe me if I said this^...

    Other than for women who didn't want to bulk up in the past, crossfit is just not a good way to add mass...

    I've been out of crossfit since August.

    What a lousy MFP friend you are.

    Keep up. You got this. :flowerforyou:

    FIFY
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    Leg Day...or the day that many people do squats, lunges, or RDLs...is typically the day *before* eating Mexican foods, not after. Just sayin.'

    Unless you workout at home and your spouse is used to your scent, lol.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    pretty much every day for a powerlifter
  • ninerbuff
    ninerbuff Posts: 49,023 Member
    The day most guys skip at the gym.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Nobody really knows.

    http://youtu.be/BS-oRydlnCE
  • RaggedyPond
    RaggedyPond Posts: 1,487 Member
    A magical day where butts are formed and pants get smaller.
  • Warchortle
    Warchortle Posts: 2,197 Member
    I think it's when you eat a lot of chicken wings.
  • ann121212
    ann121212 Posts: 290 Member
    The day you walk to work/gym?
  • PDXHollyD
    PDXHollyD Posts: 21 Member
    Never skip leg day! It means make sure you work out all of your muscles so you don't get all imbalanced and weird looking. http://i.imgur.com/jk1mEbY.jpg
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Sept 24.

    Larry E Gates birthday.
  • sijomial
    sijomial Posts: 19,809 Member
    Leg Day is the day that Johnny Bravo never gets round to.
  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
    It's the day friends don't let friends skip.
  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
    the day I do the following:
    squats
    leg extension
    leg press
    walking lunges
    1 legged deadlifts
    leg curls
    calf raises

    then hope my legs don't give out as I walk down a flight of steps to the locker room
  • ironanimal
    ironanimal Posts: 5,922 Member
    dyel
  • BossLadyDSimp
    BossLadyDSimp Posts: 257 Member
    Leg day can mean different things to different people.

    Most commonly "leg day" refers to strength training focused on lower body muscles.

    Squats are probably the most common focus on leg day although there are a large number of possible exercises

    I think this is the best answer

    50540473.png
  • Loss4TheWin
    Loss4TheWin Posts: 249
    You can't spell LEGENDARY without leg day, bruh.
  • silver_arrow3
    silver_arrow3 Posts: 1,373 Member
    Leg Day is the day that Johnny Bravo never gets round to.

    I dunno, he looks like he gets around to it every once in a while.
    1406d1336509456-live-action-johnny-johnnybravo-lookalike.jpg

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