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Gluten Free and Nut Free
Hello everyone. I'm not new to be gluten free or to being overweight trying to lose weight as both have been issues for most of my adult life, haha. Anyway, I also have a very severe tree nut allergy. It's to the point where my arm accidentally touched pecan salt once and my arm got burns from it when I wiped the salt off.…
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Too Much Sodium
So… I've noticed pretty much every day I go WAY over on my sodium. My dairy isn't open. I guess I just need some low sodium alternatives. It seems most of the sodium I eat comes from deli meat- even though I buy low sodium deli meat, the 1 slice of bread I eat with breakfast, and sometimes I eat reduced fat cheese. Also,…
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Short Term Goals
As someone who has a significant amour of weight to lose (about 40-45 lbs), I need to set some short term goals for myself or I'm going to drive myself crazy. So, these are what I have so far…. Any suggestions would be appreciated. 1. Get my BMI out of the obese range (I need to lose 4.5 more lbs for this) 2. Celebrate…
