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Hello everyone. I'm not new to be gluten free or to being overweight trying to lose weight as both have been issues for most of my adult life, haha. Anyway, I also have a very severe tree nut allergy.…
So… I've noticed pretty much every day I go WAY over on my sodium. My dairy isn't open. I guess I just need some low sodium alternatives. It seems most of the sodium I eat comes from deli meat- even t…
As someone who has a significant amour of weight to lose (about 40-45 lbs), I need to set some short term goals for myself or I'm going to drive myself crazy. So, these are what I have so far…. Any su…
