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im sad,need to vent
:cry: im only 28 and i am fat . i have been with my husband for 14 years we have grown together in size among other things. i love him to bits but he just dosent get my struggle he has not gained as much as me but he seems to like my size! i love him for that unconditional love but it makes him hard to talk to about my…
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waaahhhhhh im gonna cry
i could kick myself in the butt !!!! i went over by 1000 cals today , i had been so good lately and i could kick myself in the head . i have had it :sad: :sad: :sad: on top of that i dont have a scale and im just dying to weigh myself and i cant i cant find my measuring tape so i cant measure myself i cant go for my walk…
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I HAVE A REALLY DUMB QUESTION
DO I HAVE TO CLICK COMPLETE TODAYS ENTRY ?
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latin dance and belly dancing
Hey guys i am very proud of myself today i watched a series of latin dance and belly dancing videos on utube I actually managed to dance with my daughter for about 35 to 40mins it was really fun and a great workout i think im going to buy a set of these videos for myself . I also did 15 minute abs and that was really…
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HOUSEWORK AND EXERCISE
I JUST KEPT MYSELF SWEATING FROM LUGGING LAUNRY BASKETS AND CLEANING MY WHOLE HOUSE ALL 8 ROOMS AND LAUNDRY FOR 4 PPL INBETWEEN I ACTUALLY KEPT SWEATING THAT LONG I WENT ON HEALTH STATUS.COM AND IT SAID I BURNED 477 CALS AFTER I ENTERED MY WEIGHT SHOULD I GO BY THIS ESTIMATE ???? WHAT DO YOU GUYS AND GALS THINK?
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too many calories..............
i am having a really really rough time eating my cals after i got my numbers for today i still have over 1000 cals left and i am stuffed i dont wanna eat anymore i had a carnation instand breakfast shake this am then i was at work all day ,by the time i got home it was 5 pm,i had a huge fruit salad and a couple spoons of…
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help with my diet please
I have been tracking my intake per meal so far i am already over my calorie intake but i have not met my other goals for fiber and protein. does anyone have any ideas on things i can eat preferably for b-fast or lunch that can help raise my proteins and fiber without killing my calories ? i realized today i am eating all…
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hi everyone
im new here and i am very skeptical and am in need of a support system .I really need encouragement I tend to give up after the first few pounds come off .HELP PLEASE
