HOUSEWORK AND EXERCISE

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butterfly2008
butterfly2008 Posts: 60
in Fitness and Exercise
I JUST KEPT MYSELF SWEATING FROM LUGGING LAUNRY BASKETS AND CLEANING MY WHOLE HOUSE ALL 8 ROOMS AND LAUNDRY FOR 4 PPL INBETWEEN I ACTUALLY KEPT SWEATING THAT LONG I WENT ON HEALTH STATUS.COM AND IT SAID I BURNED 477 CALS AFTER I ENTERED MY WEIGHT SHOULD I GO BY THIS ESTIMATE ???? WHAT DO YOU GUYS AND GALS THINK?

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  • butterfly2008
    butterfly2008 Posts: 60
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    I JUST KEPT MYSELF SWEATING FROM LUGGING LAUNRY BASKETS AND CLEANING MY WHOLE HOUSE ALL 8 ROOMS AND LAUNDRY FOR 4 PPL INBETWEEN I ACTUALLY KEPT SWEATING THAT LONG I WENT ON HEALTH STATUS.COM AND IT SAID I BURNED 477 CALS AFTER I ENTERED MY WEIGHT SHOULD I GO BY THIS ESTIMATE ???? WHAT DO YOU GUYS AND GALS THINK?
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    That's as accurate as you'll get if you don't have a heart rate monitor.

    ~Joanna:flowerforyou:
  • coffeegirl
    coffeegirl Posts: 17 Member
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    Today I also worked up a sweat while doing housework... It felt good too on top of the regular daily workout!

    Coffeegirl

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