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New here
I tried this almost 9 years ago and lost a bunch of weight. I would like to lose about 50 pounds. 5’6” 180 pounds I need a healthier lifestyle and diet. Better life balance. I am looking for inspiration and support :)
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Hello trying to lose 50 pounds... again
Hi everyone! I was on medication that made me gain a lot of weight! Really trying to lose 50 pounds. Current weight: 180 pounds Goal weight: 130 pounds I would like to elevate my fitness/activity level! Just trying to find like minded people. Mostly low carb diet. Interested in Keto, but I don’t even know where to begin.
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Help me figure out what to do to lose weight if. . .
my goal is 1200 cals my food is 620 my exercise is -996 my net is -376 and i have 1576 cals remaining how would i lose weight? i am so confused.
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flabby arms
At my most fit, age 19 or 20, before I started bar hopping I could do at least 10 full push ups in a row several times a day. My arms have since gotten doughy, but after 5 days of at least 90 minutes of exercise a day I can feel them toning up and can do about four full push ups. I am very excited. Half my mental battle…
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I was way under my calories. . .
. . .but I ate a bunch of food. I had this falafel, hummus, salad with tomatoes and it was awesome! I had a slice of cheese pizza. And 3 beers. I can't believe how few calories. I did a normal 90 minutes of working out throughout the day, a morning session then evening. And I feel full. I can't believe how much food I can…
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anyone use indoor bike trainers?
Do they work?
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Lactic Acid BURNS!!!
This is the first time in years I have felt that lactic acid burn during a workout on a machine for quads, I only did 3 sets of ten reps with 3 lbs, BUT IT BURNED LIKE HELL! Does that mean I am doing it right? Should I always exercise to the point of burning? And afterward my throat was burning, and I read that some people…
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New to weight loss person
I am new and finally found this site, what a wealth of knowledge ! I wish I had this last month when I started my "diet/exercise" program" alone. Add me, inspire me, and exchange ideas with me! If I did 17 lbs alone, I wonder how well am going to do with all of you. Thank you!
