Dutchgirly Member

Cinnamon and 2 tbsp PB2

I want the cookbook !

I love mizunos. It’s like running on a cloud!

Find an AA meeting❤️ Try gardening! Take up a new hobby- the weight will fall right off! You can do it! One day at a time!

I love bread! As long as I meal prep I don’t think about it.

PILATES MAKES A HUGE DIFFERENCE! You look GREAT! So much more toned! Until I incorporated pilates with my cardio I didn't notice much change. This is a great testament to pilates training! You Rock!

Thanks for posting, really inspirational and very noticeable improved definition! Good work! Awesome!

This is tricky, because it really depends on your intensity. Some training overeat to make up for calories and end up putting on weight. If anyone has any more information on this topic I would love to know as well.

yes. i think my boyfriend's little girl has a pair, or maybe they're just faux jean leggings. pretty silly.

my sister got lucky and found a double seater nordic track brand at a thrift store for like $20. try craigslist or other moms whose toddlers are getting too big for strollers, before you shell out the big bucks. those can get really expensive.

limit yourself to one drink. and sip and savor.

I buy them frozen, put them in a foil puch with lemon pepper and in like 30 minutes they're done and delish!

welcome peggy! repost this again!

Eating what you burns helps make you lose. Otherwise you're not getting the true 1200 calories or whatever your goal is set. You have to workout, but you also have to eat to avoid stalling the weight loss.

Very much Dutch.

Best DVD out there for walking! It's fun and goes by fast!

Lona, I trust you- 75 lb weight loss pal can't be wrong! thanks so much!

wow thanks so much everyone!

that just seems like a lot to eat

so after i exercise am i supposed to refuel to lose weight?

so far today that's all i had. what do i need to do? eat what i burn- is that net?

I go by inches lost, otherwise I would be a sad panda.

I bloat up like a puffer fish so I eat more because I am like "what's the use?"

you all are making me hungry! i really like crazy huge hamburgers stuffed with bacon-- all that bar & grill good time food! AND BEER!

my ananconda dont want none UNLESS YOU GOT BUNS HON' !

You look damn fine!

You look damn fine!

i like to do a 10-20 minute rotations through treadmill, elliptical, bike, rowing, swimming. That way you are working a lot of different muscle groups, but not for so long you get bored at the same machine. You work up a nice sweat and burn without all the monotony ;)

yes! I don't have to punish my body like super cut back well all foods. now i can eat way better, i just try to move around more. :)

you went from cute to hottie! great job!