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Exercising like crazy but gaining weight
hey guys just thought i would share my story and ask for advice I've recently bumped my exercise calories up to 2300 cals, my BMR is 1684 so i try to burn a total of 4000 a day while eating 2000-2500 cals a day, most of my exercising comes from riding the exercise bike, i find it to be the most calm and best way to…
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Calorie Intake for a 17 year old male Consume to maintain?
Error in the topic name sorry bout that : *Calorie Intake for a 17 year old male trying to maintain?* Hey there just asking for someone that was concerned about how many calories they should be consuming a day, he is 183 cm's, 60 kg's, and exercises 6 days a week, what should his calorie intake be on a day without…
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Exercise the day after going over calorie intake
Hey there guys so today i went over my calories by 600, I binged and ate 3000 calories all up, ashamed but over it, was my fault and now im going to work hard and exercise it off just wondering if i burn 1500 calories or so tomorrow through a soccer match, walking and exercise bike will that mean today is gone and i won't…
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Gaining weight just from going over daily intake?
So ive been worrying sick about gaining weight i don't know why but this question ive always wanted to know the answer too Is going over your calorie intake the only way you gain weight? so for example going over 7000 calories is the only way to put on a kg? I've been eating alot lately and i mean 16 weetbix and 4 slices…
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A few questions! Need Help
Hey there everyone just wanting to know some of your answers and opinions on these questions So ever since about a month ago I've started to get hungrier more often, when i was trying to lose weight i would be able to have 3 small meals and no snacks but now im starting to have 3 some times 4 bigger meals, will that…
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Just ate McDonald's/need help
okay so today after soccer training for dinner i ate McDonald's. It was the first time I've had McDonald's for about 6-7 months as well I had one Grand Angus and another Grand Angus with a Grilled Chicken pattie instead of Angus Beef. (around 1000cals altogether) NO FRIES AND JUST A WATER FOR DRINK. I also consumed around…
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Cheerios a low calorie cereal?
Hey guys just have a question, ive been having cheerios the past few days for breaky, just wondering if they pack alot of calories, i sometimes have 2 bowls, im not to great with the grams converting seen as i do not own a food scale, the bowl is 150mm down and i usually fill it all up. just wondering if this is healthy or…
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Calorie Intake Help/Calorie Burning Help
Hey everyone Im needing help with maintaining weight, so im currently at 61.3 kilos and i want to stay at that because it was my goal weight, Ive lost 35 Kilos this year and My BMR is at 1497 Calories and i Currently eat around 1200-1600 calories per day, I have one cheat day a week (saturday) which normally contains a…
