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so 3 1/2 hours of exercise bike is less than i think.....

Another thing is that I've gained 6kgs these past three weeks and burning way more calories then I'm consuming weekly, anybody help out?

I burn up too 1000 during soccer and around 500 during biking and daily walking activity

I have also tested out scoobysworkshop calculator too see how much calories i should be taking in to maintain and its saying 3144? seems abit too much to me

Thanks for all the replies and help guys. Only reason I had McDonald's was because of basically i hadn't had it in awhile and that's what was for dinner tonight so no choice really haha, thanks again though everyone :)

I have it states on the box 119cal per 30g (average serving) that seems really small though.

Maintaining weight has been going great so far since posted. Another question whats the most reliable BMR calculator im getting different calculations for everyone i use. Thanks :)

Just wondering as well how many times a week should I weigh myself a week? i currently weigh myself at least twice a day. I was even thinking today to ditch the scales to just once a week, ive heard its better because of how weight fluctuates all the time, any advice here? I'm still gaining weight as well when i am doing…

1500x6 + 2000 (11,000) a week approximately. i havent been really losing weight recently its just that im gaining it, i dont know how i mean i eat 1500 calories 6 days a week sometimes less and on the weekly cheat day i consume 2000. Ive used a calorie intake calculator online and it says that i should consume 2587…