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so 3 1/2 hours of exercise bike is less than i think.....
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Another thing is that I've gained 6kgs these past three weeks and burning way more calories then I'm consuming weekly, anybody help out?
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I burn up too 1000 during soccer and around 500 during biking and daily walking activity
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I have also tested out scoobysworkshop calculator too see how much calories i should be taking in to maintain and its saying 3144? seems abit too much to me
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Thanks for all the replies and help guys. Only reason I had McDonald's was because of basically i hadn't had it in awhile and that's what was for dinner tonight so no choice really haha, thanks again though everyone :)
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I have it states on the box 119cal per 30g (average serving) that seems really small though.
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Maintaining weight has been going great so far since posted. Another question whats the most reliable BMR calculator im getting different calculations for everyone i use. Thanks :)
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Just wondering as well how many times a week should I weigh myself a week? i currently weigh myself at least twice a day. I was even thinking today to ditch the scales to just once a week, ive heard its better because of how weight fluctuates all the time, any advice here? I'm still gaining weight as well when i am doing…
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1500x6 + 2000 (11,000) a week approximately. i havent been really losing weight recently its just that im gaining it, i dont know how i mean i eat 1500 calories 6 days a week sometimes less and on the weekly cheat day i consume 2000. Ive used a calorie intake calculator online and it says that i should consume 2587…
