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Foot cramps
These days I am getting sharp cramp on back of my foot during cardio....I try to work through it but sometimes i give up....very annoying...I never use to have them earlier on any idea what would cause these?
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Difference in my upper arms
I have been doing 30 DS and I see some definition in my arms. my problem is I am a lefty and my left arm/hand works better than right arm. I see that my left arm is firmer than the right one. For past one week I am trying to add some extra reps just for my right arm to make them equal. but do you think its weird and its…
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Hate those love handles/muffin tops
spring, is here...I thought skirts will help me hide these evils but not so much :( . wish there were a shredder to just trim em down these, lol
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Workouts in the morning or evening
Hey everyone, May be this question has been asked already... Do you have preference on time of the day for your workouts? do you see/feel the difference if you change from morning to evening or vice versa? I would love if I could get in my workouts first thing in the morning...one day when I can wake up early enough for…
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Tip for the people who has sedentary job!
Hey everyone, Use an exercise ball as your chair...I have a desk job too, with not a lot of moving about. so I was reading this article the other day and it says Ball not only helps you with the sitting posture (as you can't really slouch), better spine alignment but also burns about 350 calories( You may not burn quite…
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Hey There
Hi there I am a working woman and my job is a desk job not lot of moving. I have been trying work outs for past couple of months, though haven't seen huge difference.I figure need to watch what I eat too... Hope all the cool tools here help me track things...My goal for first five weeks is to get rid of 10% of my body…
